In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

People's overall weight has risen at a high rate in many countries around the globe,

consequently

, health and

fitness

have amazingly worsen. In

this

essay I will explain the main two reasons for

this

issue and what possible measures, I believe, could be applied to tackle

this

problem. Weight depends mainly on income and outcome of energy,

therefore

the quality and amount of food we eat and how much exercise we do is essential for

this

balance. The primary reason for people buying fast food is its accessibility and addictive taste. Take,

for instance

, office employers have a tiny lunch break prefer spending less money and eating simple hamburgers or sandwiches on the go than sitting to have a fresh and nutritive salad. Regarding exercise, these days, it is harder for people to work out because of lack of time and

fitness

centers

an area that is approximately central within some larger region

centre

nearby.

Therefore

, there are two essential solutions for

this

. On the one hand, healthier menus should be offered at schools and job offices in order to provide better options for daily lunches.

For example

, there could be fresh vegetarian sandwiches with whole wheat or

multicereal

of or relating to or including several cultures

multicultural

bread. Another approach to improve

fitness

in people could be to increase the number of sports facilities and

in addition

offer free bikes to commute to work, school or university. In conclusion,

sedentarism

and poor nutrition are, essentially, the main reasons for the rise in overweight and obesity.

This

, has lead to greater health problems and less

fitness

status.

Nevertheless

, some solutions exist to tackle these issues, and improve the quality of life in

this

countries

Suggestion

country

.