In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

With the development of new

innoviation

a creation (a new device or process) resulting from study and experimentation

innovation

innovations

and technology people are being lazy with the pace of

time whereas

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time, whereas

their lifestyle had

also

changed a lot.

In addition

, new and nut problems have arisen in the nation. As most of the state around the world

are facing

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is facing

this

fitness

issues

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issue

. Here the essay is going to discuss the causes of

this problems

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this problem

these problems

and its measures to solve it.

Firstly

, Human beings are being very busy and the time is of

outmost

of the greatest possible degree or extent or intensity

utmost

significant

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significance

.

As a result

, mankind

were compelled

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was compelled

to take a junk

foods

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food

.

Consequently

, they are consuming the excess amount of fats and calories. Apart from busy life and eating habits, every person

prefer

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prefers

travelling in buses, cars rather than doing physical

excersises

the activity of exerting your muscles in various ways to keep fit

exercises

exercise

.

As a result

, it has made them lazy and unhealthy.

For instance

,

Although

one of my friend's brother is just 16 years old now, he is 80 kg.

This

is because of his

dietary

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diet

and lack of physical fettle.

Secondly

, there are several ways to solve

this

problem. Regulated or healthy eatings and doing plenty of exercise is the main key solving. Government should emphasis on physical activities in every school and colleges so that

youths

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the youths

will be free from own density.

For example

, every citizen and government should create health

awarness

having knowledge of

awareness

programme about the effects of obesity and numerous benefits of maintaining good healths. To sum up, it is the responsibility of every mankind to keep their body fit and burden free.

we

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We

should have proper

diet which

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diet, which

should include fruits, vegetables.

Thus

, We should balance our routine and health.