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Many feel going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your opinion.

#gym #methods
A healthy lifestyle is the need of the hour. Most people believe that enrolling with a gym and doing the exercises is the best way to be in shape.
This
 is true to some extent. Physical activity is required for every age group, be it the kids or adults. The gym provides ways to exercise or walk and run using machines.
Although
,
this
 is beneficial, but still, other actions are needed to stay fit and healthy. Since, exercising alone is not going to keep one healthy, we need to maintain a balanced diet to stay ourselves active. It is very crucial to take care of what we are eating. We need to have a wholesome diet with carbohydrates, proteins, minerals, etc. People need to be aware of their calorie intake and they need to vouch for homemade
food
. Junk
food
 or fast
food
, which have gained popularity lately, cause damage to our bodies. Packaged
food
 of any kind, contains toxins which can lead to
food
 poisoning sometimes. Nutritionists suggest to have fresh and green leafy vegetables, eggs, pulses in our daily meals and avoid oily foods as much as possible. Apart from above, doctors advise to walk at least for 45 minutes every day.
However
, there can be caveats for heart patients. Jogging is more effective when it comes to fitness. To summarize the above points, a healthy routine along with a good diet helps to stay fit and active throughout the day. While the gym is beneficial, a nutritious meal is equally important.
This
 goes a long way when it comes to our health.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Physical well-being
  • prime option
  • structured exercise routines
  • professional equipment
  • fostering an environment
  • motivation and discipline
  • counter-argument
  • outdoor activities
  • home workouts
  • cost-effectiveness
  • social and emotional satisfaction
  • team sports
  • hybrid approach
  • holistic approach
  • comprehensive benefits
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