Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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People are increasingly suffering from sicknesses
as a result
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of stress.
This
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essay
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will discuss the leading causes of stress-related diseases, including longer working hours and increased job pressures.
This
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essay
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will
also
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suggest solutions to these problems, including improving one's work-like balance and
diet
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. People are working longer hours than ever before.
In addition
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, they have more job pressures. People place themselves under these
unfavorable
not encouraging or approving or pleasing
unfavourable
conditions because the workforce is a competitive domain.
For instance
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, some people aspire to climb the corporate ladder to gain high status and a high paying job.
This
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often results in mental and physical suffering because they have to work overtime and take on additional roles, which can be stressful. Maintaining an accurate work-life balance and improving one's
diet
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are both critical to mitigating stress-related illnesses. People need to realize that if they live only for work, they will suffer either mentally or physically, and a poor
diet
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will
further
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exacerbate these issues.
For example
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, many employees burn out from working too much and neglecting family, friends, exercise, and hobbies, as well as the foods they eat.
Therefore
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, in order to reduce work-related stress, one must include a better ratio of work, rest, recreation, and dietary sustenance. In conclusion, in today's fast-paced world, more and more people are becoming ill
as a result
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of stress.
This
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essay
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discussed how anxiety is often caused by long working hours and intense workplace pressure.
This
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essay
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also
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suggested that the solutions to
this
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problem are twofold: to manage a better work-life balance and to eat a healthier
diet
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.
Submitted by masudranajitu on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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