Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own experience or knowledge.

It is irrefutable that health is an essential part of every human life.

However

, many working individuals, these days, are unable to give a lot of emphasis on doing physical exercises, and

consequently

, many of them are suffering from major health issues.

This

essay will discuss the major reasons due to which people ignore physical activities, and will propose some measures to ameliorate the situation. Owing to the cut throat competition in the market, the average working hours of an individual has increased. As as result, people cope up by cutting

time

from various other places,

such

as their

exercise

time

.

Additionally

, as most of the jobs are sedentary, involving no physical activity for a long period of

time

, people get used to

this

lifestyle and start ignoring the value of physical exercises and do not want to continue even in their leisure

time

.

Therefore

, many people start facing issues

such

as back pains and obesity.

For instance

, in the USA, people are so engrossed in their work that they hardly do

exercise

and during weekends, when they can spare some

time

, they prefer other activities

such

as clubbing or watching movies. To solve the issue,

firstly

, companies should promote small

exercise

brakes in which people would stand up from their position and get involved in some physical work,

such

as stretching or yoga.

For instance

, Mitsubish, an international firm, follows

this

culture, and

therefore

no one is allowed to be in the office building during the lunch

time

.

This

forces each employee to take an hour break and do some walking in the premises.

Secondly

, the government should promote games and other physical activities among the youngsters. They should

also

explain the potential health issues which could occur if not including

such

activities in their daily routine. In conclusion, people ignore doing

exercise

as work pressure has increased which leaves less

time

with them for

such

activities and

also

they do not want to change,

hence

, even when they get

time

, they prefer doing something else.

This

issue can be resolved in companies encourage employees to take breaks for physical exercises and government should

also

promote it.