Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What are the problems associated with this? What solutions can you sugges ?

In

this

modern era, a sedentary lifestyle is becoming popular in the comparison of doing exercises.

However

,

this

trend has numerous problems like obesity and problems with the backbone.

This

essay will discuss these problems, including some solutions like to promote the cycling and walking with visiting to the gyms, and doing exercise. The problems of the sedentary lifestyle are gaining weight and muscle problems. The rise of

this

trend affects the people in the terms of overweight, because most folks sit all day and

this

will increase the weight.

For example

, if a one person prefers to sit all day,

then

it will harden to reduce calories in that body,

however

to gain more weigh will easy for that.

Likewise

,

this

fashion brings lots of the problems related to the health. It creates the muscle problems with the backbone.

For instance

, sitting all day is not good for backbone, because the people feel back pain

also

. So,

this

trend is good, but to some extent. The possible solutions for these problems are to promote walking and cycling,

also

with encouraging people to do exercise and gym. Most of the people prefer to go from one place to another by their own vehicles rather

then

conjunction used in comparatives

than

by walk and cycle. So, to overcome the problem, it is necessary to promote cycling and walking.

For example

, if a person starts to go at the near place by walking or cycling

then

that individual can burn the calories which is very essential to reduce the weight.

Moreover

, the problems are occurring due to the lack of a gym and exercises, so the people should promote the yoga, workout and to visit in the gyms. To conclude, in

this

world most of the people prefer to have a sedentary lifestyle rather than doing gyms.

This

brings problem related to the overweight and muscle problems.

This

essay discussed those problems and

also

provides possible solutions to promoting the cycling and walking along with doing workout and visiting the gym.