In some countries the average weight of people is increasing and their level of fitness is decreasing What do you think are the causes of this probem and what measures could be taken to solve them.

It is irrefutable that fitness is directly proportion to

weight

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. Many countries are adopting to work out on a regular bases, while few countries still haven’t

considered fitness

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considered, fitness

as an important part of life, because of which, there are more obese people. Few of the most important factors to consider for obesity are unhealthy

food

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habits and lack of awareness. The most significant factor that affects a person’s

weight

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is unhealthy

food

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habit. In

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fast-paced world, most people rely on fast

food

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on their way to work. Junk

food

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does fill in your appetite but does not provide nutrients to stay active.

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, people become lazy. Though there are a percentage of people who rely on fast

food

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in every country, but there are some countries who rely on fast

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, which is a bigger concern. As a solution, the government should increment more taxes on junk

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,

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will push people to change their eating habits and move towards eating healthy

food

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making them fitter and healthier. Another compelling reason for

weight

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gain is long working hours. Long working hours are the primary reason of

weight

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gain among working professionals. To illustrate

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, on an average, a person spends around 40 to 50 hours in office, mostly sitting.

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accounts for 50 percent of his active time throughout the day. As a consequence, he is hardly left with time and energy to hit the gym or do some physical activity. A solution to

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is, the government should pass a bill to restrict working hour and companies should create awareness among their employees by providing gym membership.

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, internal competitions must be created within organizations so that it keeps them motivated. In conclusion,

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obesity is one of the biggest concerns of the current world, due to bad eating habits and longer desk jobs, cause of which fitness level is getting dropped. In my opinion, eating healthy and constantly working out with some motivation and awareness, would create a healthy and a fitter world.