Obesity has become a huge concern as an increasing percentage of the population have become overweight and
this
has put a tremendous strain on the
health
care authorities, leading to increased costs. One solution
that is
being implemented is the introduction of more sports lessons in the school curriculum. In my opinion, I strongly agree that the integration of acting lessons will greatly assist in curbing obesity.
Firstly
,
this
essay will discuss how sports lessons will increase awareness of the benefits of having a healthy behaviour.
Secondly
,
this
essay will discuss, the importance of combining
exercise
with a healthy
diet
.
On the one hand, I believe that the best way to fight
health
care problems is by utilising
health
education. By integrating physical education classes into the curriculum, impressionable young children and adults will be exposed to healthy behaviour practices of sport and
exercise
, whereas they will
also
learn about teamwork and see their self-confidence grow.
For example
, at Westminster primary school in the UK, 10-minute training intervals were introduced between classes. The children must run laps around the playground before going to their
next
lesson.
This
formed part of a study by Cambridge University, where it reported that 85% of the children performed better on tests and obesity records were at an all-time low.
On the other hand
, in my view having more physical education classes in the curriculum is not the only way to teach young people how to have a healthy lifestyle. The children should be educated how to balance
exercise
with a healthy
diet
, so that
this
could extend, not only to the students in the schools but
also
to the parents.
For instance
, the NHS in the UK regularly holds talks in schools for both parents and students to educate communities on how to have a balanced
diet
. They
also
promote proper
exercise
, involvement in sports, and having an active lifestyle.
As a result
of
this
program, in some areas, they saw a decrease in the number of overweight
health
issues.
In conclusion, I strongly agree that having more sports lessons in schools will help to fight the growing number of overweight people. By combining
this
with a healthy
diet
, the students will be encouraged to be healthy, from a young age, right through into adulthood.