Is the best way to improve health is to exercise daily?

Who wants a healthy life? I am sure everyone wants their lifetime are leading to a healthy style of living.
Although
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we rather choose not to be growing older al
as
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alas, that
that is
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inevitable, where it is a process in life we all will go through, but of course we can enjoy our life so much more if our
health
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is good. Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our
health
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only with good eating habits and not smoking.
However
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, we need to acknowledge that physical activity is
also
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a requirement of he
althy lifestyle.
Suggestion
a healthy lifestyle
The most effective method of maintaining and improving
health
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is to
exercise
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regularly, whenever we manage to fit it in. In my opinion, it is the key to the fitness of our body. I have always been aware of the importance of having a frequent
exercise
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set up, it helps ou
rselves t
The objective case of we, the persons speaking
us
o maintain certain body mass and shape and
also
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burns the extra fat in our body system. A step from that, a good
exercise
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also
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increases the good cholesterol and decreases the bad one and increases the stamina and the capability of performing routine work. According to a recent study published by Harvard University, Individuals who walk daily for at least 30 minutes have less chances of acquiring serious diseases like Diabetes and Hypertension.
Hence
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, regular physical
exercise
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is very important to develop and improve stamina. In conclusion, it is essential to have a routine
exercise
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as much as possible to have a
e
Suggestion
an
nergetic and healthy lifestyle, but a diet restriction focusing in
r
Suggestion
on
i
ch vital n
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rich, vital
utrients must be included to make the
exercise
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adequate as
such
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solutions are obligated to give a superb
health
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devoid of many kinds of diseases.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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