In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is an undeniable fact that in some countries, the average weight of the citizens is shooting up while their fitness and health conditions are worsening. In my view,

this

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is mainly because of the

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habits and modern lifestyle they follow.

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However there

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However, there

are some viable solutions

such

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as practicing physical exercises regularly and avoiding consumption of fast

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to tackle it.

Firstly

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, excessive consumption of junk

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is one of the main reasons for obesity.To illustrate a medical journal has revealed that millions of people tuck into fast

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instead

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of healthy one.

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, eating high fat content foods like pizza and burger is responsible for weight gain.

As a result

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, people are likely to develop diabetes and heart trouble at a young age.

Secondly

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, sedentary lifestyle is another factor contributing to the growing cases of obesity. Due to advanced technology, many people spend hours using their social media platforms, rather than going to the gym.

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, they lose their resistance power. If

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lifestyle continues,

then

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people will fall ill more frequently and lose their health permanently. There are numerous remedies that can be taken to solve

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problem. One key measure is that the government takes steps to open many sports complexes and fitness studios near residential communities. Most of the people who do not want to travel far to go to a sports centre will be ready to use one if it is available nearby. Another measure is that people should be more selective in choosing their diets. People should avoid in consuming fast

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and should consume more of the healthier ingredients

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as wheat, oat, vegetable or fruit. In conclusion, encouraging people to do more physical activities and be more selective in choosing their diets will not only improve their fitness and overall health but

also

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help people to shed their weight.