In many countries children are getting fatter and less fit day by day. Why is it so and suggest solution.

Nowadays, obesity began to be more common in young generation, with lack of exercise. The problem of

this

issue is the high number of fast

food

and video games, and the solution would be a balanced

diet

and daily exercise as well. One of the main reasons children are getting fatter and less fit is, because of the high number of fast foods they eat, and the endless hours spent in front of the TV. Restaurants

such

as McDonalds, KFC or Burger King can be found in almost every corner with an extremely good merchandising, which leaves the mouth watering and it is not easy to avoid.

Furthermore

, video games became the main interest of almost every boy and girl, while the enquiry for any other sport is at a low rate.

For example

, the highest proportion of youngsters in my country spends their money on

this

kind of

food

because it is cheap and it is quicker than homemade

food

.

However

, a solution for

this

problem is developing a balanced

diet

, which is high in fibre, proteins and it consists mainly fresh vegetables and fruits. Parents should warn their children about the possible diseases fast

food

could create. I think that parents have the biggest influence on their child and they should take care of them.

Moreover

,

Accept space

,

besides

the balanced

diet

, little ones should be sent to different centres where they can do sports,

instead

of laying on the sofa and playing video games.

For example

, they should go to swimming, playing basketball or even jogging. In conclusion, I believe that there are many risk factors which are leading to a bad lifestyle, but

this

can be avoided by a regular sport schedule and great

diet

.