Nowadays most people are not as fit and active, as they were in the past. What are the main causes of this situation? Suggest some possible solutions.

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In recent times a large number of individuals have poor health conditions when compared to previous years. In my opinion,
this
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is a worrying state of affairs that can be attributed to a lot of prevalent issues like poor diet, unhealthy lifestyles, lack of exercise and environmental pollution.
However
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, certain decisions can be taken by an individual to mitigate these causes.
Firstly
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, Reduction of the dependence on fast-foods, which has been shown to contain a huge amount of sugar and fats leading to several heart related illnesses, is a step in the right direction.
Thus
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, replacing these types of foods with rich, balanced diet meals will help to boost the immune system and increase vitality in an individual.
Secondly
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, leading a healthy lifestyle
such
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as, engaging in frequent sessions of exercise and abstaining from excessive alcohol consumption and smoking will help reduce the risk of liver and heart damage,
consequently
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, generally keeping you strong and fit.
Nevertheless
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, the environment
also
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plays an important role in the fitness of the general populace. Persons living in regions with poor environmental conditions tend to fall sick more often than not.
For example
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, the city of Beijing in China is known to have one of the worst air qualities in the world.
This
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is
as a result
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of increased rates of toxic gas emissions by big modernized industries.
Therefore
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, strict regulation of industrial emissions and maintenance of clean and sanitized surroundings will lead to a better health status of persons living in
such
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a locale. In conclusion, avoiding certain meals and harmful acts can greatly improve the overall fitness of an individual.
Furthermore
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, regional authorities should be more concerned about the total well-being of their masses.
Submitted by Mackinto on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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