In recent times a large number of individuals have poor health conditions when compared to previous years. In my opinion,
this
is a worrying state of affairs that can be attributed to a lot of prevalent issues like poor diet, unhealthy lifestyles, lack of exercise and environmental pollution. Linking Words
However
, certain decisions can be taken by an individual to mitigate these causes.
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Firstly
, Reduction of the dependence on fast-foods, which has been shown to contain a huge amount of sugar and fats leading to several heart related illnesses, is a step in the right direction. Linking Words
Thus
, replacing these types of foods with rich, balanced diet meals will help to boost the immune system and increase vitality in an individual. Linking Words
Secondly
, leading a healthy lifestyle Linking Words
such
as, engaging in frequent sessions of exercise and abstaining from excessive alcohol consumption and smoking will help reduce the risk of liver and heart damage, Linking Words
consequently
, generally keeping you strong and fit.
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Nevertheless
, the environment Linking Words
also
plays an important role in the fitness of the general populace. Persons living in regions with poor environmental conditions tend to fall sick more often than not. Linking Words
For example
, the city of Beijing in China is known to have one of the worst air qualities in the world. Linking Words
This
is Linking Words
as a result
of increased rates of toxic gas emissions by big modernized industries. Linking Words
Therefore
, strict regulation of industrial emissions and maintenance of clean and sanitized surroundings will lead to a better health status of persons living in Linking Words
such
a locale.
In conclusion, avoiding certain meals and harmful acts can greatly improve the overall fitness of an individual. Linking Words
Furthermore
, regional authorities should be more concerned about the total well-being of their masses.Linking Words
Mackinto