Everyone of us should become a vegetarian because eating meat can cause serious health problems. To what extent do yo agree or disagree?

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It is considered by most of the people that consuming non vegetarian foods may cause severe health issues, and
therefore
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, one should consume only vegetarian food. In my opinion, Vegetarian
diet
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is certainly a healthy option, having a balanced
diet
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, which contains some vegetables and meat, is the key.
First
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of all, everyone needs to include vegetarian foods in their
diet
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as they are rich sources of proteins, vitamins, and nutrients. Some of the richest sources of proteins and minerals are in beetroot, capsicum, tomato, potato, and cauliflower.
Moreover
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, vegetarian food consumes a lesser amount of edible oil while cooking.
Consequently
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, less consumption of edible oil saves people from obesity and other health problems
such
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as diabetes and heart problems. To illustrate
this
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, people who are pure vegetarian are much more active and healthy as compared to those who consume high calories unhealthy food.
Therefore
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, consuming vegetarian meal is essential to maintain a healthy lifestyle.
However
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, some of the non vegetarian foods can lead to serious health issues
such
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as respiratory problems, skin problems, and many more. There are
also
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a few non vegetarian foods that are
also
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crucial and a rich origin of proteins and minerals
such
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as chicken, beef, and mutton. These types of non vegetarian foods are stored in proper hygienic conditions. They are essential for people who are ailing from severe diseases as they are a rich source of proteins and minerals. Take,
for example
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, chicken is one the protein-rich
diet
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which takes very lesser time to cook and
also
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consumes a lesser amount of edible oil.
Hence
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, it's essential to include chicken and mutton in our
diet
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. To conclude, In my view, I agree that one should consume varieties of vegetarian foods along with a few essential non- vegetarian foods to have a balanced
diet
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.
Hence
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, Having a balanced
diet
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is more manageable for most of the people and will require small changes in their eating habit to inculcate a healthy
diet
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in their daily routine.
Submitted by sf on

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