Everyone of us should become a vegetarian because eating meat can cause serious health problems. To what extent do yo agree or disagree?

It is considered by most of the people that consuming non vegetarian foods may cause severe health issues, and
therefore
, one should consume only vegetarian food. In my opinion, Vegetarian
diet
is certainly a healthy option, having a balanced
diet
, which contains some vegetables and meat, is the key.
First
of all, everyone needs to include vegetarian foods in their
diet
as they are rich sources of proteins, vitamins, and nutrients. Some of the richest sources of proteins and minerals are in beetroot, capsicum, tomato, potato, and cauliflower.
Moreover
, vegetarian food consumes a lesser amount of edible oil while cooking.
Consequently
, less consumption of edible oil saves people from obesity and other health problems
such
as diabetes and heart problems. To illustrate
this
, people who are pure vegetarian are much more active and healthy as compared to those who consume high calories unhealthy food.
Therefore
, consuming vegetarian meal is essential to maintain a healthy lifestyle.
However
, some of the non vegetarian foods can lead to serious health issues
such
as respiratory problems, skin problems, and many more. There are
also
a few non vegetarian foods that are
also
crucial and a rich origin of proteins and minerals
such
as chicken, beef, and mutton. These types of non vegetarian foods are stored in proper hygienic conditions. They are essential for people who are ailing from severe diseases as they are a rich source of proteins and minerals. Take,
for example
, chicken is one the protein-rich
diet
which takes very lesser time to cook and
also
consumes a lesser amount of edible oil.
Hence
, it's essential to include chicken and mutton in our
diet
. To conclude, In my view, I agree that one should consume varieties of vegetarian foods along with a few essential non- vegetarian foods to have a balanced
diet
.
Hence
, Having a balanced
diet
is more manageable for most of the people and will require small changes in their eating habit to inculcate a healthy
diet
in their daily routine.
Submitted by sf on

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