Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Nowadays, there have been many options for people to do some

exercise but

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exercise, but

most of them are likely lazy to do that because the individual's preference.

Although

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a few activities can make a person do not want to move their

body

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, there are many ways to encourage them to start

excercising

the activity of exerting your muscles in various ways to keep fit

exercising

.

This

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essay will explore the cause of

this

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issue and give some advices to relieve

this

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problem.

Firstly

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, the way of people's living has changed from a number of

technology growths day

Suggestion

the technology growths day

by day as the advanced technologies serve people having more convenience than in the past.

For example

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, in my country, there was no any

rice

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mill machine in the

last

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century, so most of

population

Suggestion

the population

needed to beat the

rice

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in order to remove the

rice

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shell and can cook after that compared to today we do not have to do that because we have the

rice

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mill machine.

Thus

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, some works was gone and making an individual more comfortable than before.

Secondly

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, most of young groups prefer to stay

indoor

within a building

indoors

than playing outside with friends as they love playing a computer game or online chat.

However

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, there are few solutions to tackle these issues. The government should impose a campaign to encourage a family to realise how

excercises

the activity of exerting your muscles in various ways to keep fit

exercises

are crucial for gaining their

body

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to be stronger and indicates about several of drawbacks,

such

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as weight gaining

Suggestion

as gaining weight

, chronic illness like diabetes, high

cholesteral

an animal sterol that is normally synthesized by the liver; the most abundant steroid in animal tissues

cholesterol

and so on.

Moreover

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, the health administer should build a role model

such

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as a strong and good shape superstar or

sporter

a person who backs a politician or a team etc.

supporter

supporters

to show of a result of

body

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movement like aerobic dance or yoga, so people can imitate them and

also

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want to have a perfect

body

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like them. To conclude, the lifestyle of people's living has changed for a decade as there have been many technological advances.

Nevertheless

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, the government can do something in order to promote and remain a healthy pattern for their population.