Problem /Solution Stress-related illnesses are becoming increasingly common. -What do you think are the causes of this? - What solution can you suggest?

What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. There is a parable of a

frog

Use synonyms

sitting in a pot on the stove. If dropped into a pot of boiling water, a

frog

Use synonyms

would likely notice and try to escape. But when placed in a pot

that is

Linking Words

slowly approaching a boil, the

frog

Use synonyms

doesn’t notice until the water has already reached an unbearable heat—at which point it is too hot for the

frog

Use synonyms

to survive. Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? If so, you’re not alone. About 8.3 million American adults were reported to have experienced serious psychological distress in 2017 (“More Americans suffering from

stress

Use synonyms

, anxiety, and depression, study finds,” 2018). So what if we could notice the boiling signs earlier and even “turn down” the heat? If

stress

Use synonyms

“has become one of the most serious health issues of the 20th century and a worldwide epidemic,”

then

Linking Words

it is

time

Use synonyms

to start growing our tools

in

Change preposition

for

show examples

handling

stress

Use synonyms

(“Workplace

Stress

Use synonyms

,” 2018). Before you read on, we thought you might like to download our 3 Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with

stress

Use synonyms

and give you the tools to improve the resilience of your clients, students or employees. “

set

Correct determiner usage

This set

show examples

of techniques and programs

intended

Add a missing verb

is intended

show examples

to help people deal more effectively with

stress

Use synonyms

in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008). Popular examples of

stress

Use synonyms

management include meditation, yoga, and exercise. We’ll explore these in detail, with a range of different approaches to ensure that there’s something that works for everyone.

First,

Linking Words

let’s set one thing straight: we’re not aiming towards being

stress

Use synonyms

-free all of the

time

Use synonyms

. That’s unrealistic. After all, it’s an unavoidable human response that we all experience from

time

Use synonyms

to

time

Use synonyms

—and it’s not all bad either.

However

Linking Words

, we can all benefit from identifying our

stress

Use synonyms

and managing it better. Before we dive any deeper into managing

stress

Use synonyms

, let’s cover a quick 101 on

stress

Use synonyms

itself. What is

stress

Use synonyms

?

Stress

Use synonyms

is the “psychological, physiological and behavioural response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of

time

Use synonyms

, leads to ill-health” (Palmer, 1989).