In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. what do you think are the cause of these problems and what measures could be taken to solve them?

It cannot be denied that as people have become diet conscious, they are gaining body weight,

on the other hand

, due to sedentary lifestyles they are neglecting their physical fitness.

This

essay would discuss the reasons, associated problems and steps to improve one’s

health

.

First

and foremost, nowadays, people are spending

majority

Suggestion

the majority

a majority

of their time in front of screens, which is leading to poor

health

and various illnesses. It has been that when people work from home, and have jobs related to computers, they tend to sit more and due to

this

passive kind of job, people are getting various

health

issues. To illustrate, studies show that people who have non-physical job of eight hours, develop more physical problems.

Moreover

, children who spend most of their time in front of cartoons, and mobiles, gain weight more easily than others.

Moreover

, there are some

health

-related problems associated with

such

lifestyle. It has been seen that people who do not move and indulge in any physical activity, develop obesity,

cardio-vascular

of or pertaining to or involving the heart and blood vessels

cardiovascular

diseases, and arthritis. It is evident from recent researches that not only adults, but children

also

are developing heart problems.

For instance

, North America,

although

, it is developed country, it has a wide number of children suffering from diabetes and obesity. People consume junk food more than an average, which leads to various diseases.

However

,

this

situation can be controlled, if proper measures would be taken by the people and

health

authorities. Primarily, every day, sixty minutes of physical activities should be made mandatory for school children, on one hand, whereas

on the other hand

,

health

clubs and

gyms

Suggestion

gym

gym's

membership should be subsidized, to become feasible for everyone.

For example

,

provincial government

Suggestion

a provincial government

the provincial government

provincial governments

can offer discounted gym monthly pass, and

moreover

, and

health

talks can be aired on radio stations and TV channels to make people aware of the problems associated with overweight. In conclusion, people are consuming

healthy diet

Suggestion

a healthy diet

as directed by the dieticians and doctors, but they are not engaging in physical activities, which is the root cause of all the

health

problems.

Therefore

, if people take the correct measures

then

conjunction used in comparatives

than

their average life span could increase and

thus

, lead a healthy life.