Doctors in many countries believe that people are not getting enough exercise. What might be causing this lack of exercise? What can be done to address the issue?

Health officials almost everywhere, are of the view that exercise is not an essential part of people's lives these days.

This

can be due to two factors.

First

, in recent times, people have adopted an extremely sedentary lifestyle and are more driven towards achieving their professional goals. Financial stability at a competitive pace has become the most crucial aspect of their lives.

In other words

,

majority

Suggestion

the majority

of them are involved in the same rat race.

Secondly

, technological advancement in most of the highly developed nations has made humans increasingly lethargic.

For example

, household chores are usually carried out by

machines namely

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machines, namely

,

irobot

,

vaccum

the absence of matter

vacuum

cleaners, hands free

vaccum

the absence of matter

vacuum

cleaners, etc.

Moreover

, humans have started relying on immensely advanced and smart equipments for routinely activities, some of these include Alexa, remote operated furniture etc.

Additionally

, modes of transport used by people these days

are unfortunately

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are, unfortunately

, a little too convenient, namely,

driverless

cabs. Body movement is greatly restricted owing to all of these technological advancements. An effective way to reinforce physical fitness is to introduce more and more sports program in schools and universities.

This

will

also

enable the future generation to inherit similar healthy genes.

Although

, the

next

generation may not adopt the habitual exercise routine

,

Accept space

,

they can definitely be made aware of its benefits through recitation of experiences from

older

Suggestion

the older

generation. Students should be encouraged to volunteer at other events by providing yoga classes.

Furthermore

, individual businesses must offer their employees with employment perks focused on health improvement

such

as " tennis tables", "treadmill machine" etc.

This

not only will motivate employees to utilise their break

efficiently but

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efficiently, but

also

be re-energised for the upcoming deadlines. Their sense of passion for the job will be enhanced and their productivity will be

sky-rocketing

propels bright light high in the sky, or used to propel a lifesaving line or harpoon

skyrocketing

.

Consequently

, to sum up, including exercise in our workplace and schools, and increasing its awareness will reduce the detrimental effects of the current sedentary lifestyle caused by inheritance of artificial intelligence and materialism