Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

#people #difficulties #lack

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These days, there is no doubt that an increasing number of people struggle to get proper sleep.

This

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essay will discuss the problems it invites and some solutions to overcome

this

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challenge.

To begin

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with,

lack

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of sleep can bring numerous problems to individuals.

Such

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as, it becomes difficult for people to concentrate on work if they have

Use synonyms

lack

Suggestion

a lack

of sleep.

Also

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, sleeping less hours in a day can cause mental health issues.

For example

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, a research carried out by the World Health Organization revealed that since the launch of smartphone mobiles they have seen rapid growth in depression cases issued worldwide.

This

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is because masses spend excess hours while using smart phones and going to bed late night.

Besides

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, individuals who sleep less than 7 or 8 hours feel lazy and immobilized during the day.

This

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means that they might face problems personally and professionally. Moving towards potential solutions, it is believed that people should spare some time and do exercise regularly to overcome

this

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problem.

This

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will not only solve the

lack

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of sleep issues, but

also

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individuals will stay healthy and energetic during the day. Another solution would be that they should sleep early in the nights for at least 7 to 8 hours.

Also

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, if one finds difficult to spend time at the gym or pay hefty amounts of money on gym memberships, yoga and meditation are the best options which can be done at home anytime. To conclude, as we see above,

lack

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of sleep could be very dangerous for individuals as it invites serious diseases. A proper sleep is required to stay healthy and active, and that can be achieved while doing some regular exercise, yoga, or meditation.

Submitted by MK on Sun Aug 16 2020

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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6
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

284 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Fully explain your ideas

Some people think that as long as professional sportsmen and sportswomen are good players, their behavior on and off the paying fields is not important. Do you agree or disagree?

It is better for college students to live in schools than live at home with their parents. Do you agree or disagree?

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give all their time and attention to studying for a qualification. Discuss both these views and give your own opinion.

All companies should provide sports and social facilities to the local community. To what extent do you agree or disagree?