Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

These days, there is no doubt that an increasing number of people struggle to get proper sleep.

This

essay will discuss the problems it invites and some solutions to overcome

this

challenge.

To begin

with,

lack

of sleep can bring numerous problems to individuals.

Such

as, it becomes difficult for people to concentrate on work if they have

lack

Suggestion

a lack

of sleep.

Also

, sleeping less hours in a day can cause mental health issues.

For example

, a research carried out by the World Health Organization revealed that since the launch of smartphone mobiles they have seen rapid growth in depression cases issued worldwide.

This

is because masses spend excess hours while using smart phones and going to bed late night.

Besides

, individuals who sleep less than 7 or 8 hours feel lazy and immobilized during the day.

This

means that they might face problems personally and professionally. Moving towards potential solutions, it is believed that people should spare some time and do exercise regularly to overcome

this

problem.

This

will not only solve the

lack

of sleep issues, but

also

individuals will stay healthy and energetic during the day. Another solution would be that they should sleep early in the nights for at least 7 to 8 hours.

Also

, if one finds difficult to spend time at the gym or pay hefty amounts of money on gym memberships, yoga and meditation are the best options which can be done at home anytime. To conclude, as we see above,

lack

of sleep could be very dangerous for individuals as it invites serious diseases. A proper sleep is required to stay healthy and active, and that can be achieved while doing some regular exercise, yoga, or meditation.