Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

According to Dalai Lama, the Buddhist monk famous all over the world, sleep is the best meditation.

However

, a lot of people just cannot seem to get enough sleep.

This

essay will discuss the main problems of not getting enough sleep and will

also

suggest solutions which can be taken to tackle

this

situation.

To begin

with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, and

this

puts them under tremendous pressure. The major side effect / drawback of sleep deprivation is the

lack

of concentration.

In other words

, the person feels less motivated and focussed the following day and

this

further

affects his performance at work.

Secondly

, the

lack

of sleep

also

causes numerous

health

ailments

such

as cardiac trouble, diabetes and obesity.

In addition

, sleep deprived people

lack

the energy to work out and

thus

lead a sedentary lifestyle.

For instance

, according to a recent survey by the ‘WHO’ almost thirty per cent of the people are prone to several

health

problems due to the

lack

of proper rest.

However

, there are ways to tackle

such

problems.

Firstly

, one should make it a habit to exercise and do meditation daily.

This

is to say, people with sleep deprivation should ensure that they dedicate at least some time of their day for these activities.

This

will not only help them to sleep

easily but

Accept comma addition

easily, but

also

increase their concentration levels. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern.

For example

, numerous studies have shown that people tend to stay awake if they smoke or consume too much caffeine.

Lastly

, one should get in touch with the doctor if he/she is unable to get proper sleep before the

health

further

deteriorates. To conclude,

lack

of sleep disrupts the brain’s ability to think properly and causes several

health

issues;

however

, reducing the intake of substances that cause sleep deprivation and increasing meditation can help an individual sleep peacefully.