Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

According to Dalai Lama, the Buddhist monk famous all over the world, sleep is the best meditation.

However

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, a lot of people just cannot seem to get enough sleep.

This

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essay will discuss the main problems of not getting enough sleep and will

also

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suggest solutions which can be taken to tackle

this

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situation.

To begin

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with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, and

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puts them under tremendous pressure. The major side effect / drawback of sleep deprivation is the

lack

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of concentration.

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, the person feels less motivated and focussed the following day and

this

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further

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affects his performance at work.

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, the

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of sleep

also

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causes numerous

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ailments

such

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as cardiac trouble, diabetes and obesity.

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, sleep deprived people

lack

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the energy to work out and

thus

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lead a sedentary lifestyle.

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, according to a recent survey by the ‘WHO’ almost thirty per cent of the people are prone to several

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problems due to the

lack

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of proper rest.

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, there are ways to tackle

such

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problems.

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, one should make it a habit to exercise and do meditation daily.

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is to say, people with sleep deprivation should ensure that they dedicate at least some time of their day for these activities.

This

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will not only help them to sleep

easily but

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easily, but

also

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increase their concentration levels. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern.

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, numerous studies have shown that people tend to stay awake if they smoke or consume too much caffeine.

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, one should get in touch with the doctor if he/she is unable to get proper sleep before the

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further

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deteriorates. To conclude,

lack

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of sleep disrupts the brain’s ability to think properly and causes several

health

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issues;

however

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, reducing the intake of substances that cause sleep deprivation and increasing meditation can help an individual sleep peacefully.