Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Although

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, nowadays attending to the

gym

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is quite cheap and easy, a huge amount of people decides to lead an inactive

lifestyle

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. That trend causes many issues, especially the health problems.

This

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essay will show the results of inactive life and possible solution to change it.

Firstly

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, physical activity is crucial for human health both physical and mental. The sedentary

lifestyle

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has a negative influence to our body.

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, it leads to many health problems and even causes disease.

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, my corpulent friend who has chosen inactive

lifestyle

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, gain more weight what caused her breathing problems, so now it is very hard for her to be active.

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, it has been hard for people who haven't been active for years to change their lifestyles and become a

gym

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member mainly due to being embarrassed by their own appearance.

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, many solutions can be made to encourage people to any kind of sports.

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of all, the companies may introduce free of charge

gym

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for their workers.

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, in Sweden many firms have their own sports facilities so employees can attend to the

gym

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during breaks, after or before work. Another thing to prevent sedentary

lifestyle

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are individual trainings, especially for those who are ashamed to go to the sport centre. Promoting the healthy and active

lifestyle

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on TV, the Internet, social media and newspapers is a huge step to fight laziness. In conclusion, a number of steps need to be taken to minimize the number of inactive and unhealthy people and encourage them to join a

gym

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.