Obesity is a serious problem in many countries, especially in rich countries. What causes obesity and how can it be solved?

In the

ontemporary

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contemporary

world, Obesity is one of the major issues in the world.

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problem is growing at a rapid rate in many wealthy nations.

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is the outcome of certain factors

thus

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requires immediate attention. In

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essay, I would shed light on some reasons for

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and try to give some solutions.

To begin

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with, there is some factor responsible for

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issue. The

first

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point of prime importance is unhealthy

food

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because of the busy

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schedule of individuals.

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to

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, People prefer to eat canned

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and try to avoid homemade cooked

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. To cite an example, Due to fast and busy lifestyle citizens do not have

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to cook a healthy and hygienic meal. The University of Toronto did great research and found that 80% of people, Who living in Canada totally depended on canned or packed

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. Which does not have proper nutrition and vitamins

.

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, Another point in the list is physical exercises. People in today's

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have more focus on the indoor game rather than outdoor activities. Children are becoming couch potatoes because of the less physical attractions, They like to play the indoor game in their leisure

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. Which is the major reason for obesity in the youngster

.

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It is the high

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to take certain steps, Primarily people from all ages and groups have to add at list 30 minutes of exercises at their daily life routine because the survey conducted in 2019, The 70% of citizens, Who were doing physical activities was more heather than others.

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, To overcome

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problem in teenagers school should add one period for outdoor games because outdoor activities are beneficial to reduce extra fat calories. People have to change their eating habits and have to start cooking homemade

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for

their

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apply

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better health. To conclude, I would like to state that

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problem cannot be solved individually and overnight, Since its roots are quite old now.

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, Combined efforts of both government and society are required. It would take some

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, but the result is for sure.