Obesity is a serious problem in many countries, especially in rich countries. What causes obesity and how can it be solved?

In the

ontemporary

Correct your spelling

contemporary

world, Obesity is one of the major issues in the world.

This

problem is growing at a rapid rate in many wealthy nations.

This

is the outcome of certain factors

thus

requires immediate attention. In

this

essay, I would shed light on some reasons for

this

and try to give some solutions.

To begin

with, there is some factor responsible for

this

issue. The

first

point of prime importance is unhealthy

food

because of the busy

time

schedule of individuals.

In addition

to

this

, People prefer to eat canned

food

and try to avoid homemade cooked

food

. To cite an example, Due to fast and busy lifestyle citizens do not have

time

to cook a healthy and hygienic meal. The University of Toronto did great research and found that 80% of people, Who living in Canada totally depended on canned or packed

food

. Which does not have proper nutrition and vitamins

.

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?

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Moreover

, Another point in the list is physical exercises. People in today's

time

have more focus on the indoor game rather than outdoor activities. Children are becoming couch potatoes because of the less physical attractions, They like to play the indoor game in their leisure

time

. Which is the major reason for obesity in the youngster

.

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It is the high

time

to take certain steps, Primarily people from all ages and groups have to add at list 30 minutes of exercises at their daily life routine because the survey conducted in 2019, The 70% of citizens, Who were doing physical activities was more heather than others.

Furthermore

, To overcome

this

problem in teenagers school should add one period for outdoor games because outdoor activities are beneficial to reduce extra fat calories. People have to change their eating habits and have to start cooking homemade

food

for

their

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better health. To conclude, I would like to state that

this

problem cannot be solved individually and overnight, Since its roots are quite old now.

Therefore

, Combined efforts of both government and society are required. It would take some

time

, but the result is for sure.