A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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To describe a fit individual, healthy food, proper physical training and stress-free living are the constraints generally used in many countries. I believe, in the place where I come from, similar to others, to maintain proper health, people opt for a nutritious diet and regular workouts, maintaining the ideal weight and stress levels.

Consequently

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, a proper diet plays a significant role in the weight-loss or weight-gain journey, providing the necessary nutrients and improve the body's mechanism.

Furthermore

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, a conscious addition of enriched nutrients like vitamins, protein, carbohydrates and minerals is defined as a perfect meal. Many people in countries like India;

for example

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, choose vegetarian meals to improve their cardiological condition and stay fit.

Therefore

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, adequate eating habit is a mandatory regime to sustain a healthy lifestyle. Any kind of physical exercise

such

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as jogging, cycling swimming and yoga would help the heart beat faster, increase the blood flow and burn calories and fat.

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, with these changes, all the unnecessary elements causing serious medical issues are diluted and sent out of the body.

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, having a routine to workout 4-5 times a week,

for instance

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, by joining a gym or cross-fit, would help maintain the body mass, stress and good heart condition.

Hence

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, adding the training in the daily schedule along with the proper meals would help reach fitness goals and decrease mental tensions. To conclude, it is definitely true that a person's health condition can be defined based on good eating habits, along with a regular exercise incorporated in the routine.

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, when the core is clean and fit, the stress level is

also

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low, providing mental peace.

duggishaaluSat Nov 21 2020

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11
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meeting the goal of 7 or more
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Word repetition
meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

270 words

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Topic Vocabulary:

balanced diet
physical activity
mindfulness
chronic diseases
health check-ups
processed foods
mental health
nutrients
emotional support
obesity prevention
screenings
preventive healthcare
supportive social network
nutritional education
adequate sleep

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A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Today our communications ,medical and transport systems all depend on computer technology . Our reliance on computer technology inthese has created a dengerous situation

Some people believe that construction of new public buildings such as museums, towns halls and sporting is more important than renovation of the existing ones, while others disagree. Discuss both views and give your own opinions.

With increasing populations and ever growing urban centers, many countries are losing their natural beauty spots. What benefits are there to protect places of natural beauty? How can this be solved?

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give it all their time and attention to studying for a qualification. Discuss both these views and give your own opinion.