Everyone should adopt a vegetarian diet because eating meet can cause health problems. Do you agree or disagree?

Everybody needs to take a vegetarian

diet

, since taking meet may create fitness issues. I fully agree with the given statement because adding vegetarian items seems to have more benefits rather than non-vegetarian, especially meet. To initiate the benefits of taking a vegetarian

diet

. The

first

and foremost advantage is to protect health from various diseases. If people take the eatable items that are vegetarian

such

as vegetables, fruits, pulses, and milk

instead

of food, they are likely to protect their health from different health issues because the vegetarian

diet

is easy to digest, whereas the non-vegetarian

diet

such

as foodstuff might be difficult. To cite an example, red foodstuff

such

as mutton and beef, which are considered to be the best eatable items almost throughout the world, has become the main reason for colon-rectal cancer among people. Another major pro of consuming a vegetarian

diet

is the variety of several vitamins, mineral, and proteins that might be difficult to get from food. When a person eats the vegetarian items, they can fulfil the nutritious value in the body, which is required to stay healthy.

As a result

, they do not have to face problems in terms of the deficiency of nutrients.

For example

, the pulses and vegetables

such

as carrot, radish, green gram whole, white and black chickpeas, and soft cheese, which contain all the useful vitamins and minerals, have a number of benefits for the body. In conclusion, because taking meet can create energy issues, everyone must take a vegetarian

diet

. I believe that the vegetarian

diet

can have more advantages than non-vegetarian because of protecting the energy from ailments as well as providing required nutrients to the body.