Many people living in cities these days do not get enough physical exercise. What are the causes of this?

With the advent of technology,

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uge number of people are busy with their jobs while they are lack of physical exercises and

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dependency on

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adget which result in health issues.

This

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essay will discuss the problems of not getting enough any physical activities and suggest

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easible solution to it.

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with, the primary

reason

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for working people to not involved

exercise

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are the working conditions and laziness of employees.

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, obesity, diabetes and heart disease on the increase due to

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edentary lifestyle of employees wherein regular

exercise

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is essential to maintaining a

health

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body.

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, stress developed in the working environment

allow

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e

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the

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mployee to work for long hours with strict deadline

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if one gets free time he will tend to relax rather than go for

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orkout.

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, people usually become exhausted after returning from

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the

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ffice which

make

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them directly go to bed. To cite an example, if a doctor has to do the duty for 24 hours, it is

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that he will be sleeping

next

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whole day.

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, the possible solutions that can be getting doctor’s advise, promote a healthy diet and regular workout.

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, exercising at least three times a week for 30 minutes burns calories and helps to build healthy bones and muscles as it is announced by many specialists.

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, employers should permit their workers to get

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advises about routine

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and its benefits which result in

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ealthy way of living.

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,

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overnment have a significant role to play in promoting unhealthy food causing various problems to

working

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work

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people so that they will beware of it. To conclude, It is our responsibility to do our assigned work in the office and it is

also

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our duty to do some

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in order to prevent ourselves from working conditions and laziness. Government and doctors are

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backbone

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for implementing

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ealth care system in

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an

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mployee’s life.