Many people living in cities these days do not get enough physical exercise. What are the causes of this?

With the advent of technology,

h

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a

the

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uge number of people are busy with their jobs while they are lack of physical exercises and

too

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dependency on

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the

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adget which result in health issues.

This

essay will discuss the problems of not getting enough any physical activities and suggest

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a

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easible solution to it.

To begin

with, the primary

reason

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reasons

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for working people to not involved

exercise

are the working conditions and laziness of employees.

Moreover

, obesity, diabetes and heart disease on the increase due to

s

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the

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edentary lifestyle of employees wherein regular

exercise

is essential to maintaining a

health

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healthy

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body.

However

, stress developed in the working environment

allow

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allows

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e

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the

an

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mployee to work for long hours with strict deadline

although

if one gets free time he will tend to relax rather than go for

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a

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orkout.

Lastly

, people usually become exhausted after returning from

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the

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ffice which

make

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makes

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them directly go to bed. To cite an example, if a doctor has to do the duty for 24 hours, it is

obviously

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that he will be sleeping

next

whole day.

On the other hand

, the possible solutions that can be getting doctor’s advise, promote a healthy diet and regular workout.

However

, exercising at least three times a week for 30 minutes burns calories and helps to build healthy bones and muscles as it is announced by many specialists.

Additionally

, employers should permit their workers to get

expertise’s

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advises about routine

exercise

and its benefits which result in

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ealthy way of living.

Additionally

,

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overnment have a significant role to play in promoting unhealthy food causing various problems to

working

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work

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people so that they will beware of it. To conclude, It is our responsibility to do our assigned work in the office and it is

also

our duty to do some

exercise

in order to prevent ourselves from working conditions and laziness. Government and doctors are

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backbone

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for implementing

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a

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ealth care system in

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an

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mployee’s life.