Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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In
this
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modern era,our lifestyle has undergone many changes some of which are positive while some are negative, and it is widely seen that nowadays many people suffer from stress-related issues.
This
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essay will elucidate a few factors that cause stress, and will
also
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provide solutions to tackle the same.
Firstly
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, work-related stress is the most common issue faced by a majority of the individuals, with the increased number of college graduates and fewer work opportunities in the market it has paved way for higher competition in the organisations,
hence
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if you fail to meet the expectations you will be replaced by another candidate in no time due to which the employees are always at the pressure of completing their tasks within a stipulated period of time,
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, in many of the companies they have deadlines for each task, and each employee will be evaluated for his/her performance based on the completion of the work and
this
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is one of the main causes of tension.
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, since most of the people follow a sedentary lifestyle they are prone to various illnesses which can put their life at risk, health-related problems pose to be another important factor that causes panic.
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,according to a survey,more than 60% of youngsters in America are overweight due to unhealthy eating habit, and most of them
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suffer from anxiety-related issues.
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,it is imperative to follow a healthy lifestyle both mentally and physically. Exercise is an essential way of overcoming anxiety problems, it not only eases your body and mind, but
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helps you have a fit body,
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by regularly engaging in meditation, and yoga, you can lead a peaceful, and healthy life
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,travelling is another way of relieving tension, going to new places, meeting new people always helps you to be calm and composed,
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listening to soothing music after a tedious day helps you relax. These are some of the ways in which one can reduce pressure or tension and be calmer. To recapitulate, in
this
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fast-paced life it is necessary to take a break and relax once in a while,because not only physical health is imperative but mental health is
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equally important.
Submitted by Varsha on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • unemployment
  • financial instability
  • social safety nets
  • constant connectivity
  • work-life balance
  • remote work
  • social isolation
  • community support
  • chronic illnesses
  • affordable healthcare
  • public health campaigns
  • mental well-being
  • high-stakes testing
  • holistic education
  • flexible working hours
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