In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays , in some countries
people
are gaining a lot of weight ,as well as, there is a reduction in their level of fitness and health. In my opinion , I totally agree with
this
issue and the main reason behind
this
is the unhealthy
food
people
are consuming. The following essay will give information about the causes of these problems and
also
the necessary measures that should be taken to solve them.
To begin
with , there are many causes for the increase in weight-related issues.
Firstly
, in many countries , youngsters are eating a lot of junk
food
such
as burgers, fries and due to
this
, they are facing issues which are related to
the
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obesity.
Additionally
, after consuming
such
kind of
food
, many of them do not follow a strict workout routine.
Secondly
, nowadays ,
people
are not getting sufficient time to spend on daily exercise and the main reason behind
this
is ,stress
that is
generated due to work.
For example
, many of them get exhausted and due to
this
, they do not have enough energy to spend time on exercise.
On the other hand
, there many measures
that
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should be utilized to solve the problems related to health and fitness.
People
should maintain a diet chart that specifies the amount of
food
that should be consumed per day and according to that, they should plan their workout. To illustrate, if a person has consumed
food
that contains a lot of fat ,
then
he should do more exercise on that day.
Moreover
,
people
who are working continuously without any break
,
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should go for a morning walk in order to generate stamina and
this
will
also
refresh their mind as more oxygen would be supplied to their cells. To conclude , in order to solve issues related to health and fitness ,
people
should follow a schedule that helps them to maintain their body .
Submitted by manasiparmar97 on

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