Nowadays , in some countries
are gaining a lot of weight ,as well as, there is a reduction in their level of fitness and health. In my opinion , I totally agree with
issue and the main reason behind
is the unhealthy
are consuming. The following essay will give information about the causes of these problems and
the necessary measures that should be taken to solve them.
with , there are many causes for the increase in weight-related issues.
, in many countries , youngsters are eating a lot of junk
as burgers, fries and due to
, they are facing issues which are related to
Correct article usage
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, after consuming
, many of them do not follow a strict workout routine.
, nowadays ,
are not getting sufficient time to spend on daily exercise and the main reason behind
generated due to work.
, many of them get exhausted and due to
, they do not have enough energy to spend time on exercise.
On the other hand
, there many measures
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should be utilized to solve the problems related to health and fitness.
should maintain a diet chart that specifies the amount of
that should be consumed per day and according to that, they should plan their workout. To illustrate, if a person has consumed
that contains a lot of fat ,
he should do more exercise on that day.
who are working continuously without any break
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should go for a morning walk in order to generate stamina and
refresh their mind as more oxygen would be supplied to their cells.
To conclude , in order to solve issues related to health and fitness ,
should follow a schedule that helps them to maintain their body .