In some countries, the average weight of people is increasing and their level of health and fitness is decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays , in some countries

people

are gaining a lot of weight ,as well as, there is a reduction in their level of fitness and health. In my opinion , I totally agree with

this

issue and the main reason behind

this

is the unhealthy

food

people

are consuming. The following essay will give information about the causes of these problems and

also

the necessary measures that should be taken to solve them.

To begin

with , there are many causes for the increase in weight-related issues.

Firstly

, in many countries , youngsters are eating a lot of junk

food

such

as burgers, fries and due to

this

, they are facing issues which are related to

the

Correct article usage

apply

show examples

obesity.

Additionally

, after consuming

such

kind of

food

, many of them do not follow a strict workout routine.

Secondly

, nowadays ,

people

are not getting sufficient time to spend on daily exercise and the main reason behind

this

is ,stress

that is

generated due to work.

For example

, many of them get exhausted and due to

this

, they do not have enough energy to spend time on exercise.

On the other hand

, there many measures

that

Remove the determiner

apply

show examples

should be utilized to solve the problems related to health and fitness.

People

should maintain a diet chart that specifies the amount of

food

that should be consumed per day and according to that, they should plan their workout. To illustrate, if a person has consumed

food

that contains a lot of fat ,

then

he should do more exercise on that day.

Moreover

,

people

who are working continuously without any break

,

Remove the comma

apply

show examples

should go for a morning walk in order to generate stamina and

this

will

also

refresh their mind as more oxygen would be supplied to their cells. To conclude , in order to solve issues related to health and fitness ,

people

should follow a schedule that helps them to maintain their body .