More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem ?

In recent times, our society has been plagued by anxiety and depression.

This

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stress

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can be induced by several factors

such

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as money, work, family responsibilities, relationships, personal well-being, job stability, housing costs and personal safety. While we cannot control all the aforementioned causes - we can still make some healthy lifestyle changes

such

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as yoga, meditation or indulge in recreational activities to relieve ourselves from the

stress

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and thereby improve our quality of life. To being with , anxiety and depression have detrimental effects on our mental health and physical health. Depression and chronic anxiety accelerate ageing, acute

stress

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affects information processing in our cerebellum and higher

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levels lead to a higher mortality rate.

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, stressful events

in particular

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with the children can alter an individual's behaviour.

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, a child growing up in a stressful environment is more likely to become an alcoholic or a smoker.

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, the prevalence of

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disorders

such

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as PTSD - Post Traumatic

Stress

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Disorder can cause anguish and can lead to self-inflicting harm. One effective solution to deal with

stress

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is to meditate, mindfulness meditation soothes the mind and helps us in managing stressful situations. A recent study shows therapeutic interventions are more effective in reducing

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levels. Another solution is to have pets or indulge in recreational activities

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as trekking, swimming or music.

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, a person is more relaxed when he is with his pets or while singing in his shower.

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but not the least , individuals with acute

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disorders

such

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as PTSD should consult a professional psychiatrist for their betterment. In conclusion,

stress

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has become unavoidable in

this

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Information age. It is up to us to take care of our well being by incorporating healthy lifestyle choices and food habits to balance work and our mental health. Handling

stress

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appropriately can tip the scale toward success. So it is high time that we all start managing our

stress

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levels.