People in the current generation are not fit and active. This will cause health problems in the future. What could be the reasons for the inactivity and suggest some solutions for this issue.

Nowadays, most
people
follow a Sedentary
lifestyle
which makes them lazy and inactive.
This
will cause several health implications for them in the future.
This
essay will discuss various causes and suggest some solution that can mitigate the problem, described in the following paragraphs. To commence with, the sedentary
lifestyle
is the main cause of health problems. These days
people
are working on tablets or computers, which allow them to sit in the chairs continuously for prolonged hours.
Moreover
, most
people
are working from home. They have to stick on the desktop and spending more of their time in the chairs. Enhance
people
finding it hard to have physical exercise due to their work of pressure and shift duties.
For example
,
people
working night shifts, sleep throughout the entire day without being productive or active.
In addition
to
this
, the latest technological inventions make
people
inactive and depend on the machine sightlessly.
For instance
, these days
people
make use of a washing machine, dishwasher machine to lessen their burden and
also
their use lifts
instead
of using stairs to reach upper floors. These are the causes of inactive
lifestyle
followed by
people
. There are some ways to tackle
this
problem. One of them is to make
people
aware of the risks associated with obesity and laziness. Youngsters should be motivated to exercise at least an hour a day by awareness campaigns.
Moreover
, the government should build sports centres or parks in every city to encourage their citizen to be active.
As a result
, the community will be easier access to these facilities provided by authorities. In conclusion, following an inactive
lifestyle
and depending more on machines are the major reasons that make
people
unfit. Their behaviour can be improved through awareness campaigns and by building more fitness centres incorporated by the government.
Submitted by o_unanan on

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