It is a fact that people nowadays are in a lot of pressure and their lives are becoming more stressful. What could be the possible reason for this? what are some solution to address this issue?

It is true that

people

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now are suffering extra tension and difficulty. There are numerous reasons for it but, they can

also

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be solved.

This

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essay will address both topics. There are a plethora of reasons for the apprising of

stress

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among

people

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.

To begin

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with, most of the individual have a sedentary life, they do not have to do any physical work. They do not get enough body movement for releasing negative energy. Working continuously increases the load on the brain that leads to tension. Another reason is that the world is moving fast and everyone is competing with each other, there is a race of coming

first

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. In

this

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chaos, humans have lost mental peace. Even at home, the demands of the family is rising like a rocket. Children

on the other hand

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have their own problems due to the

stress

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of studies and career. The solution could be various depending on the type of

stress

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and how the person is handling it.

Firstly

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,

People

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should take a break from their regular routine and, go on vacations as an escape from

stress

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.

Secondly

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, it has been proven that

people

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who take care of their health have more mental peace than others.

For example

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, going for a walk, doing exercise, laughing are small things that can brighten your day.

Thirdly

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, help other

people

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in winning, competition is not always for one person to win . Sometimes playing together and winning is less stressful than running alone in the race of life. To conclude, there are causes that can be eradicated to make life happy and simple.