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Band 8.5

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem

#people #exercise #time #health
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In
this
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 era of modernization, the number of working
people
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 has increased tremendously. One of the main problems working
people
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 face today is lack of physical exercise and
this
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 results in severe health issues.
This
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 essay will discuss possible causes of
this
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 problem and suggest few solutions for the same.
Firstly
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, the main reason why working
people
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 get little or no exercise is because of lack of
time
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. These days the
work
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 environments have become so demanding that employees do not have any personal
time
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 to groom themselves.
For example
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, an IT sector job normally requires a person to
work
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 from 10 to 7, but due to several deadlines, the employee is forced to
work
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 for extended hours leaving no
time
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 to do his personal chores. Even though
people
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 are getting little
time
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 in their tight schedules, they tend to spend
this
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time
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 resting or spending
time
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 with family. There is no room for keeping themselves fit.
Secondly
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,
although
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 we are always busy with our tasks, we need to spend at least some
time
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 on our physical fitness. We have to make sure that we take out at least half an hour of our routine daily to do exercises.
For instance
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, we can try yoga daily in the morning as yoga is treated as one of the best techniques for staying healthy.
Furthermore
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, we can try walking to our
work
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instead
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 of using any modes of transport.
This
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 helps in improving heart rate and in turn being healthy. In conclusion, even though we have busy schedules, we need to always take some
time
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 to keep ourselves fit. Failing
this
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, we might be subjected to severe health issues. So we should make it a routine in our daily lives to have some physical exercise.
Submitted by yojitha.kurupath on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
What to do next:
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