Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem

In

this

era of modernization, the number of working

people

has increased tremendously. One of the main problems working

people

face today is lack of physical exercise and

this

results in severe health issues.

This

essay will discuss possible causes of

this

problem and suggest few solutions for the same.

Firstly

, the main reason why working

people

get little or no exercise is because of lack of

time

. These days the

work

environments have become so demanding that employees do not have any personal

time

to groom themselves.

For example

, an IT sector job normally requires a person to

work

from 10 to 7, but due to several deadlines, the employee is forced to

work

for extended hours leaving no

time

to do his personal chores. Even though

people

are getting little

time

in their tight schedules, they tend to spend

this

time

resting or spending

time

with family. There is no room for keeping themselves fit.

Secondly

,

although

we are always busy with our tasks, we need to spend at least some

time

on our physical fitness. We have to make sure that we take out at least half an hour of our routine daily to do exercises.

For instance

, we can try yoga daily in the morning as yoga is treated as one of the best techniques for staying healthy.

Furthermore

, we can try walking to our

work

instead

of using any modes of transport.

This

helps in improving heart rate and in turn being healthy. In conclusion, even though we have busy schedules, we need to always take some

time

to keep ourselves fit. Failing

this

, we might be subjected to severe health issues. So we should make it a routine in our daily lives to have some physical exercise.