These days many people do little or no exercise at all, and they have health problems as a result. Why don’t many people get enough exercise? What can be done about it?

There is no doubt that sport plays a crucial role in staying fit and healthy.

However

, many people do not pay attention to

this

because of the limited amount of

time

and the lack of knowledge about

this

topic.

Nonetheless

, it is still possible to handle

this

problem. The lack of free

time

is the main reason why many do not exercise these days.

This

is because an individual has to spend most of their usual day at

work

and commute, having a little free

time

for any activity afterwards.

For example

, an average person in Kyiv spends 9-10 hours in an office and 2 hours in a commute.

Although

decreasing usual worktime may have an adverse effect on a business, companies can offer their employees the possibility to

work

remotely.

As a result

, their staff can spend these 2 hours exercising in a gym

instead

of staying in a traffic jam.

In addition

, many do not understand the necessity of exercising and its impact on our lives.

For instance

, I was healthy and fit until I stopped playing football and exercising 5 years ago;

this

resulted in obesity and other unexpected health problems these days. The government investing more in sports facilities and educating their citizens about the importance of training would help to tackle

such

issues.

Therefore

, more people would understand that even a little training may help to avoid problems with their health. In conclusion, people’s

work

does not usually leave them enough

time

for exercising, and

furthermore

, many of them do not understand the impact of sport.

Nevertheless

, while an opportunity to

work

from home can allow people to train more, it is

also

important that the government increase their awareness about the necessity of sport in daily life.