Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Nowadays, the actual main issue of our society is the increase in overweight in every country, especially in the range of old people.

Then

, doctors are providing some

advise

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advice

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to them, explaining to practise more

exercices

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exercises

but

this

often stay without

changements

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enhancements

. So, in

this

essay, we will discuss

about

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apply

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some solutions to

takle

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tackle

take

this

situation.

Firstly

, staying at home

whithout

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without

mooving

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moving

takes a large part in our older's habits. For the only reason that, they feel tired, having sometimes some illness, their main purpose is to take a rest.

For instance

, a person who has suffered cancer or

leukemia

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leukaemia

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has needed to undergo some heavy treatments, which may lead to gain weight or

to feel

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feeling

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exhausted.

Thus

, doctors are trying to help them, giving some clues in order

to

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for

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them, to feel better and especially to practise more physical

exercice

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exercise

. In the

first

time, children might be involved, asking them to walk with their

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grandparents

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grand-parents

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grandparents

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or parents might be a useful idea, in order to transform a forced action (

such

as walking) into a family activity.

Then

,

sport

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the sport

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will

be see

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be seen

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as a wonderful moment, making families able to share time together.

Nonetheless

, changing the point of view about seeing sport would be difficult whether the children will not be interested

into

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in to

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give

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giving

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some help.

However

, old communities could organise some associations together in order to motivate themselves. Indeed, sometimes it is just a question of habits. To provide a clear example,

instead

of sitting inside their house, the oldest could organise a play with tinies objectives to achieve

evryday

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everyday

, as go for a little walk, use more cycle, try to walk the dogs more often.

Then

, they could see an evolution in their own health only doing funny things. To conclude, transforming a burden into a play is the easiest way to help our older. Involving their children, to change sport as a family moment is

also

an option. Humans are players, it is just a question of seeing the world differently and give to them the smile again !