Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

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Nowadays, the actual main issue of our society is the increase in overweight in every country, especially in the range of old people.
Then
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, doctors are providing some
advise
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advice
show examples
to them, explaining to practise more
exercices
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exercises
but
this
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often stay without
changements
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enhancements
. So, in
this
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essay, we will discuss
about
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apply
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some solutions to
takle
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tackle
take
this
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situation.
Firstly
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, staying at home
whithout
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without
mooving
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moving
takes a large part in our older's habits. For the only reason that, they feel tired, having sometimes some illness, their main purpose is to take a rest.
For instance
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, a person who has suffered cancer or
leukemia
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leukaemia
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has needed to undergo some heavy treatments, which may lead to gain weight or
to feel
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feeling
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exhausted.
Thus
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, doctors are trying to help them, giving some clues in order
to
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for
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them, to feel better and especially to practise more physical
exercice
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exercise
. In the
first
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time, children might be involved, asking them to walk with their
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grandparents
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grand-parents
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grandparents
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or parents might be a useful idea, in order to transform a forced action (
such
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as walking) into a family activity.
Then
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,
sport
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the sport
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will
be see
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be seen
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as a wonderful moment, making families able to share time together.
Nonetheless
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, changing the point of view about seeing sport would be difficult whether the children will not be interested
into
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in to
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give
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giving
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some help.
However
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, old communities could organise some associations together in order to motivate themselves. Indeed, sometimes it is just a question of habits. To provide a clear example,
instead
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of sitting inside their house, the oldest could organise a play with tinies objectives to achieve
evryday
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everyday
, as go for a little walk, use more cycle, try to walk the dogs more often.
Then
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, they could see an evolution in their own health only doing funny things. To conclude, transforming a burden into a play is the easiest way to help our older. Involving their children, to change sport as a family moment is
also
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an option. Humans are players, it is just a question of seeing the world differently and give to them the smile again !
Submitted by eve.gilquin06 on

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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