Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

A certain group of
people
finds physical activity an option for reaching good
health
while others state that balancing the daily
ration
Correct your spelling
ratio
show examples
is above all else.
Nevertheless
, I personally think that the proper way to achieve perfect
health
characteristics is combining, because in most cases exercise and a balanced
diet
complement each other resulting in better performance and efficacy.
To begin
with, many
people
today prefer action and movements to maintain the current state of their body; it is displayed by the growing popularity of some kinds of sports amongst the young.
Therefore
,
this
positive tendency brings tons of benefits
such
as physical strength and endurance.
Firstly
, exercises provide body energy and avail essential stress to build muscles.
This
way it increases physical strength as well as helps to show remarkable power of endurance in specific situations. One example of it would be soldiers who usually undergo special training programs and
thus
show extraordinary parameters of endurance during demonstration events.
On the other hand
, diets consisting of balanced dozens of microelements are able to improve
health
very efficiently.
In other words
, following a special
diet
on a daily basis contributes to positive changes in the organism including blood sugar balance, decrease in toxins and so on.
Moreover
, it is proven that a well-chosen
diet
boosts productivity and stimulates
people
to work more intensively.
For example
, Japanese
people
who correspond to both named aspects have the longest expectancy in the world; as well as they are widely known for their attitudes towards work which partly stems from their well-balanced everyday
ration
Correct your spelling
ratio
show examples
. In summary, in my conception of the world,
people
do not need to take a certain position in
this
case. It is a far rewarding experience to integrate
diet
and exercise into the daily routine to achieve good
health
Submitted by Darkhan Shalbayev on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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