Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet

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A certain group of

people

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finds physical activity an option for reaching good

health

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while others state that balancing the daily

ration

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ratio

show examples

is above all else.

Nevertheless

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, I personally think that the proper way to achieve perfect

health

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characteristics is combining, because in most cases exercise and a balanced

diet

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complement each other resulting in better performance and efficacy.

To begin

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with, many

people

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today prefer action and movements to maintain the current state of their body; it is displayed by the growing popularity of some kinds of sports amongst the young.

Therefore

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this

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positive tendency brings tons of benefits

such

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as physical strength and endurance.

Firstly

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, exercises provide body energy and avail essential stress to build muscles.

This

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way it increases physical strength as well as helps to show remarkable power of endurance in specific situations. One example of it would be soldiers who usually undergo special training programs and

thus

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show extraordinary parameters of endurance during demonstration events.

On the other hand

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, diets consisting of balanced dozens of microelements are able to improve

health

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very efficiently.

In other words

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, following a special

diet

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on a daily basis contributes to positive changes in the organism including blood sugar balance, decrease in toxins and so on.

Moreover

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, it is proven that a well-chosen

diet

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boosts productivity and stimulates

people

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to work more intensively.

For example

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, Japanese

people

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who correspond to both named aspects have the longest expectancy in the world; as well as they are widely known for their attitudes towards work which partly stems from their well-balanced everyday

ration

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ratio

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. In summary, in my conception of the world,

people

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do not need to take a certain position in

this

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case. It is a far rewarding experience to integrate

diet

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and exercise into the daily routine to achieve good

health

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Submitted by Darkhan Shalbayev on Mon Sep 06 2021

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11
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meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

299 words

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development?

Global warming is one of the biggest threats humans face in the 21st century, and sea levels continue to rise at alarming rate. What problems are associated with this, and what are some possible solutions?

In many countries, a financial crime involving identity theft is increasing. What are the causes of this trend, and what effects does it identity theft has on the victims involved?

With all the problems in the world today, spending money on space exploration is a complete waste. The money could be better spent on other causes. To what extent do you agree with this view?