Despite the benefits for health, fewer people today than ever before exercise by walking. Why is this? What can be done to encourage more walking?

Although

to be a great exercise to improve the physical condition, few people keep a routine walking to get benefits for their health. In the fast-paced world of nowadays, they have been increasingly busy due to hectic

life

with many activities to do related to work which can lead to a

life

without a practice of exercises.

This

essay will discuss why

this

situation happens and what can be done to foster the development of walking. The practice of walking, which is a type of gentle exercise incredibly beneficial, can help not only toning the muscles but

also

motivating the relationship among people during the activity, resulting in better mental health.

However

, by virtue of jobs with an overwhelming workload, a substantial number of individuals does not have enough

time

to enjoy downtime with immediate family and close friends.

For example

, some international research shows that once a two-children mother with a double workload has a short

time

without concerns related to the job, she prefers to rest, spending

time

sleeping rather than enjoy the free

time

walking in outdoor activities and

this

is explained due to her tiredness.

Thus

, the more concentrated only in professional

life

, the more people will feel exhausted. The habit of healthy

life

is an essential form of stimulating other individuals to keep a fitness routine.

In addition

, fitness

life

can contribute to advantages both short and long term,

such

as preventing the presence of diseases like diabetes and heart problems in order to reach a great

life

during elderhood. And a way of fostering the population would be the creation of awareness campaigns by governments and health organizations and

also

the sharing of information by celebrities on social media whereas they can lure many individuals.

For instance

, large companies use famous personalities to promote their brand and they claim that results are excellent.

Therefore

, renowned celebrities could motivate the practice of exercises to improve the quality of

life

of the population. In conclusion, walking is an outstanding way of taking up a sport since it helps to maintain a routine with quality;

hence

, should be swayed by others.

This

essay discoursed why adults do not exercise through walking and what can be done to address

this

situation.