In many countries, traditional foods are being replaced by international fast foods. Many people think that it is good to eat traditional food while others believe that fast food is a good choice. Discuss both views and give your opinion.

In many countries, junk

food

has supplanted traditional

foods

. While many today are of the opinion that traditional meal is good and nutritious to eat, others consider that convenience

food

chains are rather a good choice owing to their low cost and ubiquity. Personally, I think that eating traditional

foods

is substantially better than hyper-processed

foods

for the sake of human

health

. To commence with, there are several reasons why some people subscribe to the view that fast

food

is a good choice. Admittedly, the

first

justification is that fast

food

offers customers a tasty meal at a reasonable price. Junk

food

like hamburgers, hot dogs, or pizza contains savoury flavours with feel-good ingredients including sugars, trans fats, which makes customers feel more enjoyable.

Also

, the average cost of a takeaway meal at a quick-service restaurant is around $4 to $7, so people from all different walks of life can access several fast-

food

menu items.

Nonetheless

, I believe that traditional

foods

are more worthwhile than fast

food

.

To begin

with, the most critical reason comes down to human fitness. Traditional meals naturally contain the highest level of nutrition because they are grown and produces with sustainable methods and without any chemical substances. Fast

food

,

by contrast

, contains unhealthy levels of sugar, saturated fat, and has multiple additives to keep them fresher longer.

For example

, a customer ingesting a chicken caesar salad consumes up to 390 calories, 26 grams of fat, and 1300mg of sodium.

Consequently

, mass-produced

food

puts consumers at risk of serious

health

problems, which traditional

foods

can avoid,

such

as allergies, obesity, poor digestion, and cancer. More importantly, overconsumption of low-nutrition junk

food

places a burden on the

health

care system and directly causes the country financial distress. In conclusion, both traditional

foods

and fast-produced

food

have merits.

However

, on the ground of the dangers of severe

health

problems, I believe that eating traditional

foods

is deemed a better choice compared with highly processed

food

.