In many countries, traditional foods are being replaced by international fast foods. Many people think that it is good to eat traditional food while others believe that fast food is a good choice. Discuss both views and give your opinion.

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In many countries, junk
food
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has supplanted traditional
foods
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. While many today are of the opinion that traditional meal is good and nutritious to eat, others consider that convenience
food
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chains are rather a good choice owing to their low cost and ubiquity. Personally, I think that eating traditional
foods
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is substantially better than hyper-processed
foods
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for the sake of human
health
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. To commence with, there are several reasons why some people subscribe to the view that fast
food
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is a good choice. Admittedly, the
first
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justification is that fast
food
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offers customers a tasty meal at a reasonable price. Junk
food
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like hamburgers, hot dogs, or pizza contains savoury flavours with feel-good ingredients including sugars, trans fats, which makes customers feel more enjoyable.
Also
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, the average cost of a takeaway meal at a quick-service restaurant is around $4 to $7, so people from all different walks of life can access several fast-
food
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menu items.
Nonetheless
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, I believe that traditional
foods
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are more worthwhile than fast
food
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.
To begin
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with, the most critical reason comes down to human fitness. Traditional meals naturally contain the highest level of nutrition because they are grown and produces with sustainable methods and without any chemical substances. Fast
food
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,
by contrast
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, contains unhealthy levels of sugar, saturated fat, and has multiple additives to keep them fresher longer.
For example
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, a customer ingesting a chicken caesar salad consumes up to 390 calories, 26 grams of fat, and 1300mg of sodium.
Consequently
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, mass-produced
food
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puts consumers at risk of serious
health
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problems, which traditional
foods
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can avoid,
such
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as allergies, obesity, poor digestion, and cancer. More importantly, overconsumption of low-nutrition junk
food
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places a burden on the
health
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care system and directly causes the country financial distress. In conclusion, both traditional
foods
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and fast-produced
food
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have merits.
However
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, on the ground of the dangers of severe
health
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problems, I believe that eating traditional
foods
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is deemed a better choice compared with highly processed
food
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.
Submitted by Hai Linh on

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