In many countries, traditional foods are being replaced by international fast foods. Many people think that it is good to eat traditional food while others believe that fast food is a good choice. Discuss both views and give your opinion.

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In many countries, junk
food
has supplanted traditional
foods
. While many today are of the opinion that traditional meal is good and nutritious to eat, others consider that convenience
food
chains are rather a good choice owing to their low cost and ubiquity. Personally, I think that eating traditional
foods
is substantially better than hyper-processed
foods
for the sake of human
health
. To commence with, there are several reasons why some people subscribe to the view that fast
food
is a good choice. Admittedly, the
first
justification is that fast
food
offers customers a tasty meal at a reasonable price. Junk
food
like hamburgers, hot dogs, or pizza contains savoury flavours with feel-good ingredients including sugars, trans fats, which makes customers feel more enjoyable.
Also
, the average cost of a takeaway meal at a quick-service restaurant is around $4 to $7, so people from all different walks of life can access several fast-
food
menu items.
Nonetheless
, I believe that traditional
foods
are more worthwhile than fast
food
.
To begin
with, the most critical reason comes down to human fitness. Traditional meals naturally contain the highest level of nutrition because they are grown and produces with sustainable methods and without any chemical substances. Fast
food
,
by contrast
, contains unhealthy levels of sugar, saturated fat, and has multiple additives to keep them fresher longer.
For example
, a customer ingesting a chicken caesar salad consumes up to 390 calories, 26 grams of fat, and 1300mg of sodium.
Consequently
, mass-produced
food
puts consumers at risk of serious
health
problems, which traditional
foods
can avoid,
such
as allergies, obesity, poor digestion, and cancer. More importantly, overconsumption of low-nutrition junk
food
places a burden on the
health
care system and directly causes the country financial distress. In conclusion, both traditional
foods
and fast-produced
food
have merits.
However
, on the ground of the dangers of severe
health
problems, I believe that eating traditional
foods
is deemed a better choice compared with highly processed
food
.
Submitted by Hai Linh on

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