Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solution can you suggest?

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In recent years, the issue of inadequate physical activity has attracted people’s attention. Some health experts believe that physical inactivity has experienced a significant increase, even though fitness centres are widely provided.
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,
this
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essay will look at some factors contributing to these
problems
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and suggest some feasible approaches to cope with them. On the one hand, there are several
problems
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with a sedentary lifestyle,
firstly
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, the principal issue is chronic health conditions. It is commonly believed that lack of physical life is likely to increase the risk of cardiovascular diseases, diabetes, and obesity. According to WHO, it was reported that 60 to 85% of people in the world including both developed and undeveloped countries had become immobile societies.
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, a
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aspect of insufficient physical activity connects with working age. To explain, office syndrome caused by sitting for an extended period of time without taking a break has been being a popular disorder these days. Regarding Bangkok Hospital’s publication,
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, prolonged sitting leads the muscles to become contracted and results in muscle tightness along with pain eventually.
On the other hand
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, there are potential ways to tackle
such
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problems
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, or at least minimize the effects. One of the possible solutions to
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matter recommended by WHO is to moderate physical
action
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activity
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for up to 30 minutes every day. In
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case, governments and policymakers can create a supportive environment for people by implementing transportation schema, making it safer for commuters to walk and ride bicycles.
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, office syndrome can often be prevented by changing behaviours, improving the working environment, and starting an exercise program. Bangkok Hospital suggests that additional treatment therapies may be required
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as taking medication or rehabilitation
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apply
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if the pain is more severe. In conclusion,
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a dull lifestyle is a critical issue, there are steps that ministries and
public
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the public
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can take to mitigate its effects. It is essential that health
problems
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associated with physical movement should be included in a welfare state as well as the transportation policy which I mentioned above.
As a result
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, we could affirm that
this
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concern is going to loosen up in the future.
Submitted by burist.ch on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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