Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solution can you suggest?

In recent years, the issue of inadequate physical activity has attracted people’s attention. Some health experts believe that physical inactivity has experienced a significant increase, even though fitness centres are widely provided.

Therefore

,

this

essay will look at some factors contributing to these

problems

and suggest some feasible approaches to cope with them. On the one hand, there are several

problems

with a sedentary lifestyle,

firstly

, the principal issue is chronic health conditions. It is commonly believed that lack of physical life is likely to increase the risk of cardiovascular diseases, diabetes, and obesity. According to WHO, it was reported that 60 to 85% of people in the world including both developed and undeveloped countries had become immobile societies.

Additionally

, a

further

aspect of insufficient physical activity connects with working age. To explain, office syndrome caused by sitting for an extended period of time without taking a break has been being a popular disorder these days. Regarding Bangkok Hospital’s publication,

for instance

, prolonged sitting leads the muscles to become contracted and results in muscle tightness along with pain eventually.

On the other hand

, there are potential ways to tackle

such

problems

, or at least minimize the effects. One of the possible solutions to

this

matter recommended by WHO is to moderate physical

action

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activity

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for up to 30 minutes every day. In

this

case, governments and policymakers can create a supportive environment for people by implementing transportation schema, making it safer for commuters to walk and ride bicycles.

Furthermore

, office syndrome can often be prevented by changing behaviours, improving the working environment, and starting an exercise program. Bangkok Hospital suggests that additional treatment therapies may be required

such

as taking medication or rehabilitation

,

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apply

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if the pain is more severe. In conclusion,

although

a dull lifestyle is a critical issue, there are steps that ministries and

public

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the public

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can take to mitigate its effects. It is essential that health

problems

associated with physical movement should be included in a welfare state as well as the transportation policy which I mentioned above.

As a result

, we could affirm that

this

concern is going to loosen up in the future.