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Many people like unhealthy food although they know it is bad for them. Why? What are the effective ways to improve people's eating habits?

#people #food #habits
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In the modern world where convenience takes priority, more concerns are stemmed from
people
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's consumerism of fast
food
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. Even at the expense of health,
people
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 still opt for these unhealthy meals.
This
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 essay outlines some possible explanations for
this
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 phenomenon and gives out some ways to improve unwholesome eating practices.
To begin
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 with, there are many factors lie that account for the general obsessive cravings. Scientific research has discovered that there is a high amount of sugar and saturated fat in these flavourful meals. For these elements, when we consume fast
food
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, our brains generate chemicals stimulating a feeling of happiness and relaxation.
Thus
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, constantly eating
food
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 is a way for our brain mechanism to seek pleasure.
Moreover
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, these fat-laden
food
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 contains high calories counts so they provide lots of energy for a busy day.
This
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 convenience has led many
people
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 with hectic schedules to choose fast
food
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 as their favourite meal.
Therefore
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, despite being harmful, fast
food
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 is sought after in every meal of the day. In terms of being healthy, there are some feasible ways to have a salutary eating habit. The crucial thing is substituting high calories
food
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 with low energy but a big portion. In order to make
this
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 process less painful,
people
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 are recommended to find a dish that shares a similar taste .
For example
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, salted nuts and grains can replace crunchy, tasty fried chicken or brown rice with vegetables and sauce can be more delectable than fried rice.
In addition
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 to
food
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 choices, busy workers are
also
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 encouraged to choose eateries providing organic and healthy meals over fast
food
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 joints. By strictly adhering to carefully choosing your
food
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, there will be a great enhancement in one's health and invigorates. To conclude, unhealthy
food
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 is undoubtedly palatable because of the aforementioned reasons.
However
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, by changing daily
food
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 choices,
people
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 can still enjoy the appetizing of dishes while improving their health.
Submitted by nghethanhnhi on

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