​​Everyday people suffer from illnesses related to stress. What are the causes and what could be the solutions?

It is widely said that stress causes illnesses to
people
regularly. The following essay will throw light on principal reasons and bring out a number of methods in which
this
problem can be tackled. One of the most prominent explanations for
this
phenomenon is that
people
usually spend too much
time
working even in their free
time
.
In particular
,
instead
of only working for a certain amount of
time
such
as 6 or 7 hours a day, many
people
expand twice as much
time
on work in order to become more successful.
Consequently
,
people
will get many diseases and their health will become significantly worse.
In addition
, a
debt
will bring fatigue to the individuals who have loaned a huge amount of money.
Therefore
, in order to resolve the issue above, it is highly recommended that everyone should reduce the
time
spent at work. To be more specific,
people
can create a timetable and divide the
time
suitably to hang out together with family and friends after work or at the weekend.
As a result
,
people
can reduce stress and will not get illnesses
such
as heart-related strokes. Another solution is to limit
debt
that makes them fall into money headaches and
therefore
they no longer feel insecure about money. In conclusion, spending too much
time
working and
debt
have always been popular justifications for stress and illnesses.
However
,
this
problem can be fixed by creating a suitable timetable and limiting
debt
.
Submitted by quanghuy.nguyen2098 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • chronic stress
  • workplace burnout
  • digital detox
  • economic strain
  • preventative measures
  • rehabilitative services
  • cognitive-behavioral therapy
  • mindfulness practices
  • sedentary lifestyle
  • stress management techniques
  • peer comparison
  • financial literacy
  • self-care regimen
  • resilience training
  • coping mechanisms
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