Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It has been noticed that in the current times there has been a rampant rise in people suffering from insomnia.
This
essay will
further
elaborate on the issues that can arise due to sleeping disorders along with the probable solutions to tackle the problem.
To begin
with, some of the reasons behind the avoidance of sleep and insomnia is acceptance of an unhealthy lifestyle along with an exam and job-related pressure and ignorance of physical as well as mental
health
.
For example
, in a study conducted by AIIMS
health
institute almost 60% of the population between the ages of 15 to 55 do not follow a sleeping schedule and on average gets less than 7 hours of sleep.
Furthermore
, the adoption of a sedentary way of living and ignorance of recommended hours of sleep will lead to lifestyle diseases
such
as diabetes, blood pressure related problems and fatigue.
Additionally
, with the deterioration of physical
health
neglecting sleep will
also
cause a detrimental effect on mental
health
. It may result in stress, lack of making decisions, hallucination and forgetfulness.
For instance
, the
first
stage of the well-known disease Alzheimer’s is lack of sleep accompanied by blurred memory.
However
,
this
problem can be tackled with the help of following and maintaining a healthy diet and alteration of habits.
Further
, acceptance of work and life balance is necessary since giving priority to career over
health
and sleep will lead to an adverse effect on physical and mental
health
. Regular exercise and outings are equally important to live a stress-free life. To conclude, insufficient sleep leads to various
health
-related issues
however
with the assistance of a strict approach where a sleeping schedule needs to be prioritized and a regular workout will help in resolving the aforementioned problem.
Submitted by shivan.nain202 on

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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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