Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It has been noticed that in the current times there has been a rampant rise in people suffering from insomnia.
This
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essay will
further
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elaborate on the issues that can arise due to sleeping disorders along with the probable solutions to tackle the problem.
To begin
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with, some of the reasons behind the avoidance of sleep and insomnia is acceptance of an unhealthy lifestyle along with an exam and job-related pressure and ignorance of physical as well as mental
health
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.
For example
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, in a study conducted by AIIMS
health
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institute almost 60% of the population between the ages of 15 to 55 do not follow a sleeping schedule and on average gets less than 7 hours of sleep.
Furthermore
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, the adoption of a sedentary way of living and ignorance of recommended hours of sleep will lead to lifestyle diseases
such
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as diabetes, blood pressure related problems and fatigue.
Additionally
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, with the deterioration of physical
health
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neglecting sleep will
also
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cause a detrimental effect on mental
health
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. It may result in stress, lack of making decisions, hallucination and forgetfulness.
For instance
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, the
first
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stage of the well-known disease Alzheimer’s is lack of sleep accompanied by blurred memory.
However
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,
this
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problem can be tackled with the help of following and maintaining a healthy diet and alteration of habits.
Further
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, acceptance of work and life balance is necessary since giving priority to career over
health
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and sleep will lead to an adverse effect on physical and mental
health
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. Regular exercise and outings are equally important to live a stress-free life. To conclude, insufficient sleep leads to various
health
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-related issues
however
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with the assistance of a strict approach where a sleeping schedule needs to be prioritized and a regular workout will help in resolving the aforementioned problem.
Submitted by shivan.nain202 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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