In come countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do think are the causes of these problems and what measures should be take to solve them?

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"A healthy
people
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leads to a healthy nation" so goes the old adage. Nowadays, a lot of
people
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weigh more than the average weight of a healthy person which culminates in reduced physical wellbeing.
This
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essay will tackle some of the reasons for the current trend and what could be done about it. Two reasons are behind many
people
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's diminished
health
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and fitness.
Firstly
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, there are too many unhealthy foods available and easily accessible for consumption.
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, according to a survey on the effects of an unhealthy diet on
people
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's
health
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conducted by the University of Zambia in 2004, it was determined that unhealthy foods from convenience stores contributed over 78 per cent to
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problem.
Secondly
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, only a handful of individuals take regular exercises seriously while the rest do not seem to have any interest in it.
This
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in itself results in poor
health
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and lack of fitness as some individuals do not work out. To illustrate, statistics prove that 3 in every 5
people
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who do not engage in regular exercises are obese and unfit individuals. Gladly, though, there are ways of minimizing
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burden which is easy to attain.
Firstly
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, governments should introduce awareness programmes to sensitize
people
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on the grave dangers of obesity and lack of exercise.
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, governments can organise posters on advertising billboards and promote
health
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programmes through the media in order to accomplish
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. These methods will not only enlighten the public about the issue at hand but
also
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encourage them to participate in improving their own
health
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. In conclusion, for any country to achieve the goal of having healthy citizens, it should enforce certain measures to ensure that everyone abides by them. By extension, each individual citizen whether obese or not should take it upon himself to regularly exercise in order to remain fit.
Submitted by rawlingskatongo89 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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