Nowadays Well-being concerns have increased in our cosmopolitan world. Citizens are too interested to concentrate on their professional commitments
instead
of focusing on their diets and adopting a healthy lifestyle. Linking Words
As a result
, people have been developing plentiful diseases. In Linking Words
this
,Linking Words
essay
I will discuss the main reasons for these issues and many solutions.
Add an article
an essay
the essay
First
and foremost, the primary issue associated with the harmful lifestyle is eating fast food. SinceLinking Words
,
Remove the comma
apply
this
option is still the best way for all employees. Unfortunately, eating junk food every day may develop chronic illnesses among individuals Linking Words
such
as obesity, diabetes and hypertension as well. A survey in 2021 showed that 60% of workers eat their lunch at a restaurant due to their professional commitments. Linking Words
Moreover
, working 8 hours in front of a laptop without breaks for doing a walk or taking a nap may lead to
mental disorders like anxiety or depression.
To continue, there are many remedies for the problems mentioned above. Folk could adopt a healthy lifestyle by organizing their professional and personal tasks in a schedule. So, they can prepare their meals by themselves Linking Words
instead
of eating outside. Linking Words
As a result
, they will achieve a balanced life and save money. Linking Words
In addition
, in Linking Words
this
,planning they have to define many hours for going to the gym or walking. Since these activities help them a lot to maintain better mental and physical health. Linking Words
For instance
, in Japan, the majority of companies offer a gym and a healthy cafeteria in the workplace.
To sum up, we can not deny that adopting a healthy life is too tricky with plentiful temptations like fast food and working extra hours for getting high salaries. Linking Words
However
, it is never late to change our harmful habits by well ones.Linking Words
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