Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?

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Health experts state that walking is the best
exercise
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for humans.
However
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, over the
last
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decade,
people
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tend to neglect the
importance
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of it as they were exposed to the advancement of transport medium and sophisticated technology, which helps running errands easier with little effort of movement.
This
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essay will discuss how these two factors can make
people
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walk less on daily basis and how to overcome them. The modernization of transport and technology is indeed very helpful for humans, yet
this
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also
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implicates that humans nowadays utilize it to the highest level and forgot the
importance
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of walking
exercise
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.
Initially
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,
people
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at least walk for a couple of distances while they are taking public transportation.
However
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, nowadays, the rate of personal vehicle ownership is increasing along with the development of ride-hailing mobile applications where users can go from one point to another without hassle.
In addition
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,
people
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initially
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had the urge to go outside when they were about to run errands .
On the
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contrary
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,contrary
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nowadays, everything is being delivered through the door which in reflects
people
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is getting lazier more than ever, especially to walk. More and more
people
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are getting busy to keep up with the fast-paced world
hence
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they prefer the shortcut while not aware of the
importance
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of walking
exercise
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. It is a complex challenge to deal with since the problem is to change
people
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's behaviour.
Therefore
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, the
first
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step is to spread the awareness of its
importance
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. Once
people
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are already aware of the pros and cons, they will start taking the activity into consideration. The
next
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step after awareness is the availability of the use case. Sometimes
people
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don't do it because they don't have anything to do associated with walking.
Hence
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, the individuals should make a room of their schedule dedicated to walking as an
exercise
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. It is undeniable for us to live in a modern world
that is
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super fast-paced and easy.
However
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, we need to balance
this
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with
exercise
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especially walking as our body
also
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needs movement to better function.
Submitted by miarosmia8 on

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