Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?

Health experts state that walking is the best
exercise
for humans.
However
, over the
last
decade,
people
tend to neglect the
importance
of it as they were exposed to the advancement of transport medium and sophisticated technology, which helps running errands easier with little effort of movement.
This
essay will discuss how these two factors can make
people
walk less on daily basis and how to overcome them. The modernization of transport and technology is indeed very helpful for humans, yet
this
also
implicates that humans nowadays utilize it to the highest level and forgot the
importance
of walking
exercise
.
Initially
,
people
at least walk for a couple of distances while they are taking public transportation.
However
, nowadays, the rate of personal vehicle ownership is increasing along with the development of ride-hailing mobile applications where users can go from one point to another without hassle.
In addition
,
people
initially
had the urge to go outside when they were about to run errands .
On the
contrary
Add a comma
,contrary
show examples
nowadays, everything is being delivered through the door which in reflects
people
is getting lazier more than ever, especially to walk. More and more
people
are getting busy to keep up with the fast-paced world
hence
they prefer the shortcut while not aware of the
importance
of walking
exercise
. It is a complex challenge to deal with since the problem is to change
people
's behaviour.
Therefore
, the
first
step is to spread the awareness of its
importance
. Once
people
are already aware of the pros and cons, they will start taking the activity into consideration. The
next
step after awareness is the availability of the use case. Sometimes
people
don't do it because they don't have anything to do associated with walking.
Hence
, the individuals should make a room of their schedule dedicated to walking as an
exercise
. It is undeniable for us to live in a modern world
that is
super fast-paced and easy.
However
, we need to balance
this
with
exercise
especially walking as our body
also
needs movement to better function.
Submitted by miarosmia8 on

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