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Stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

#illnesses
In the modern world,
life
 is fast paced, and it could be for students, employees, businessmen or even housewives; leading to many illnesses,
such
 as
stress
. Key reasons for
stress
 are increased competition and financial issues: few ways to release
stress
 includes, regular excercises, meditation and spending quality
time
 with family. Competition is one of the major drivers of
stress
. If you are a student , you are always pushed to become the best or atleast be within the high achievers. For an example MIT in India only accept students having a certain score and above.
Secondly
, at work employees always wants to perform thier best, in order to climb the corperate laddder quickly.
Thus
 work
life
 extends to family
time
, too. As
such
stress
 is created, and it can be turned to become an illness. As solutions, regular excercises and meditation can be recommended. Another key factor is financial difficulties:
this
 can be aresult of either there is inadequate income or the
life
-style is difficult to be supported by the current earnings. Either way, it only leads to high level of
stress
, because the obligations habe become more difficult to meet. Through financial planning and obtaining subsidised loans,
stress
 can be reduced.
Stress
 is
also
 engaging heavily in social-media. Many are involved in
such
 platforms , and it has become compulsory to have a active
life
 on social-media, in-order to show how sucesful
life
 one leads.
Thus
, certain technologies that were created to make
life
 easy, now have affected adversly. One of the best ways to lessen the
stress
 created by social media is to un-plug and spend quality
time
 with firends and family. To sum up,
stress
 can be a result of intense competition, inadequate finances or reasure created through social-media: as suggestions to reduce or eliminate
stress
, meditation, regular excercises, financial planning and spending quality
time
 with friends and family can be recommended.
Submitted by kanchanal on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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