People today sleep less and less. What are causes of this? Do you think this is a positive development?

Over the years, sleeping patterns have changed for many

people

. There are different reasons for

this

phenomenon,

such

as the excessive use of mobile phones or chronic stress only to mention a few. In my point of view,

this

can have a detrimental impact on

people

's life. 

Firstly

, having an irregular sleeping routine or not having enough sleep at all is becoming more common among

people

. One of the main reasons

of

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for

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this

change might be the unlimited use of technological devices, which

it

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apply

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is clearly seen in

people

of all ages.

For instance

, when screen light reflects into the eyes during night time,

this

can make

people

stay awake longer, so

therefore

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,therefore

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,

less

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fewer

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hours

of sleep.

Secondly

, if stress is constantly

suffered

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suffering

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, it is

higly

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highly

likely that

people

is

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are

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unable to sleep for eight

hours

. Having said

this

,

people

should reflect on the long term consequences of

this

concerning phenomenon. Considering all mentioned above, I believe that

this

can bring serious health issues to individuals. In short, having

less

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fewer

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hours

of sleep can lead to numerous diseases and affect badly the nervous system in a very short period of time.

For example

, when sleeping less than 6

hours

a day, the human body feels

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fatigued

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fatigue

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fatigued

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and unable to function properly, even one can lose memory. In conclusion, if

people

do not sleep the

minimun

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minimum

hours

, the

nervious

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nervous

system and the cells start to damage significantly.

Although

,

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many

people

can claim that they can function easily with five or six

hours

a day only, it is my opinion that

this

has a terrible consequence

to

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on

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one's health in the long term.