People today sleep less and less. What are causes of this? Do you think this is a positive development?

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Over the years, sleeping patterns have changed for many
people
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. There are different reasons for
this
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phenomenon,
such
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as the excessive use of mobile phones or chronic stress only to mention a few. In my point of view,
this
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can have a detrimental impact on
people
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's life. 
Firstly
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, having an irregular sleeping routine or not having enough sleep at all is becoming more common among
people
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. One of the main reasons
of
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for
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this
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change might be the unlimited use of technological devices, which
it
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apply
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is clearly seen in
people
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of all ages.
For instance
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, when screen light reflects into the eyes during night time,
this
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can make
people
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stay awake longer, so
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therefore
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,therefore
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,
less
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fewer
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hours
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of sleep.
Secondly
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, if stress is constantly
suffered
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suffering
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, it is
higly
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highly
likely that
people
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is
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are
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unable to sleep for eight
hours
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. Having said
this
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,
people
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should reflect on the long term consequences of
this
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concerning phenomenon. Considering all mentioned above, I believe that
this
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can bring serious health issues to individuals. In short, having
less
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fewer
show examples
hours
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of sleep can lead to numerous diseases and affect badly the nervous system in a very short period of time.
For example
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, when sleeping less than 6
hours
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a day, the human body feels
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fatigued
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fatigue
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fatigued
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and unable to function properly, even one can lose memory. In conclusion, if
people
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do not sleep the
minimun
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minimum
hours
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, the
nervious
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nervous
system and the cells start to damage significantly.
Although
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,
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apply
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many
people
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can claim that they can function easily with five or six
hours
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a day only, it is my opinion that
this
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has a terrible consequence
to
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on
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one's health in the long term.
Submitted by mrod.natalia on

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Topic Vocabulary:
  • instant gratification
  • rapid advancement
  • instant communication
  • online shopping
  • fast food delivery
  • social media platforms
  • immediate feedback
  • recognition and validation
  • efficiency
  • productivity
  • convenience
  • decreased patience
  • delayed gratification
  • realistic expectations
  • work ethic
  • unrealistic expectations
  • stress
  • dissatisfaction
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