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Despite the benefits for health, fewer people today than ever before exercise by walking. Why is this? What can be done to encourage more walking?

#health #people #exercise
Walking is a more efficient type of exercise and one of the most basic strategies to maintain and live a healthy lifestyle. Exercise not only aids in the development of a decent physique but
also
 enhances the body's metabolism and blood circulation.
However
, it has lately been found that many have lessened or stopped it entirely rather than continuing
this
 practice. In the following paragraphs, I'll go through the reasons for it and what may be done to prevent it. For a number of reasons,
people
 have curtailed their walking workouts. One of the main factors is the ease with which transportation is available.
As a result
, individuals have begun to rely on transportation to save time.
Besides
 that, as the heat of the world is increasing and weather conditions are becoming hot and humid,
people
 are avoiding exercise sessions in parks.
In addition
, the prevalence of crime on the streets has increased in recent years, making
people
 feel unsafe to take an early morning stroll.
People
 should,
however
, be encouraged to walk more and informed of the benefits of doing so.
People
 can overcome
this
 problem by going for walks early in the morning or late in the afternoon when the temperature is cooler.
In addition
, to reduce the rate of crime in the areas, CCTV should be installed, and security guards should be employed. Governments could
also
 expand the number of initiatives aimed at improving citizen security and start health-awareness campaigns. To conclude, there are a number of reasons why individuals have halted walking workouts. Effective methods,
on the other hand
, can assist
people
 in resuming walking.

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Linking words for giving examples:

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  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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