Some people say that if old people spend time and get along with others and exercise every day they will become fit. However. nowadays old people are usually alone and do not talk to others which makes them unhappy and unfit. Causes and solutions?

it has been universally acknowledged that the problem of the lack of physical activity is escalating at an alarming rate recently owing to technology and modernization.

This

problem has been of a depressing magnitude, particularly on the aged folks of society.

Although

a plethora of reasons are there yet some sensible solutions are available to curb

this

grave concern.

Firstly

, commencing with the causes which are responsible for its growth of it The

first

and foremost reason is that people become practical, introverted and heavily reliant on technology

such

as computer games or mobiles for social media and increasingly becomes isolated from families and prefer to remain alone that cause the inadequate moment to spend with their aged person. to illustrate A global report indicates that more than 40% of the aged population has increasingly caught up with the health issues owing to less physical exercise.

Secondly

, in order to solve these serious, issues some measures can be taken

firstly

there should be gyms for aged persons and the government should provide them that activities at an economical price

furthermore

, the government should announce holidays for their folks to spend most of the times with their parents and grandparents by talking and walking

that is

necessary for their health.

in addition

promote awareness on social media and tv to take care of their valuable assets. to exemplify in Pakistan it is traditions and rituals to spend a quality day with old people that make them happy but

also

having a conversation with them is benefitted both but

also

they become physically fit.

Finally

, To recapitulate according to the aforementioned suggestions there is no denying the fact that the problem has become a burning question of the day.

Therefore

it is not an easy task to solve

this

. Government and ethnic people should come forward hand to hand to mitigate

this

complex issue and save our old community.