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A lot of old people are suffering from loneliness these days. They also lack physical fitness. What do you think are the reasons for this problem? Can you think of possible .

#people #loneliness #lack #fitness
Many individuals from the
age
 of 40 years above find it difficult to engage in exercise and suffer loneliness.
This
 can be a result of hard workout
routines
 as their body gets stiffer as they
age
.
Also
, most old folks are engaged during their youthful days.
However
, I believe that if most of them can create
time
 from their busy
routines
 to exercise, meet new people and maintain relationships with family it would reduce loneliness.
Firstly
, most old people spend a lot of
time
 during their younger
age
 working and getting busy, doing different activities that take up their
time
.
Therefore
, when they retire, the majority become lonely and have less
time
 to keep fit.
Furthermore
, these individuals barely have the
time
 to exercise and even the ones who do, find it difficult to do heavy workout
routines
.
For instance
, a 60-year-old man would find it difficult to do 50 pushups at his current
age
 as he used to when he was younger.
Lastly
, staying fit and having people around is harder for the old folks and I believe that some of the remedies may include engaging in exercises at an early
age
 and doing simpler
routines
 when older, making it a deliberate action to spend
time
 with friends and family.
For instance
, organise hangouts or fun activities with friends and family every week. In conclusion, most old folks would be healthier when they work out and are surrounded by loved ones which
as a result
 would certainly reduce loneliness for them.
Submitted by silaskolo007 on

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