Many working people get little or no exercises either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

With the hectic lifestyle, it has been lately observed that many working-class individuals do not indulge much in exercise, which adversely impacts their well-being resulting in obesity and life-threatening cardiovascular diseases. I absolutely see

this

situation eye to eye, in

this

,essay we will decipher why

this

situation has arisen and

also

find possible solutions to overcome

this

issue.

To begin

with, there is a large workforce in the category of sedentary jobs who work under constant pressure to meet the deadlines set by the clients or the managers.

In other words

, as a person works round the clock, he or she may not have any

time

at his disposal for body strengthening.

For instance

, during a

project

Add a comma

,project

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there is a rat race among

employees

which leads to burning the midnight oil, and barely getting

time

for themselves.

Moreover

, companies give out lucrative incentives,

therefore

an individual tends to fulfil targets and walk an extra mile to earn some brownie points, rather than spending

time

at a gym or on a jogging track.

Consequently

, with numerous job-related activities, workers are drained out and find no or less

time

for being fit. So, to overcome

this

challenge, the employer needs to work collaboratively and cautiously to make

employees

aware of the importance of fitness.

For example

, organisations could arrange sessions on healthy workstyle and dedicate an hour in the morning to Yoga classes, which will benefit the

employees

to reduce stress and

thus

emanate productivity.

Besides

this

, on a personal level, people can join a club where they can take up swimming or sports

such

as tennis or badminton, leading to a positive lifestyle. To summarise, as the office task force stretches themselves beyond their working hours, an erratic schedule compromises their body-training activities, perhaps, a mindful attitude set by the employer promoting the importance of exercising by arranging various events will help

employees

reap the benefits of a perfect lifestyle.