Many working people get little or no exercise during the working day in their free time and have health problems as a result. Causes and solutions?
Nowadays, IT jobs have taken a toll on
people
's lives and Use synonyms
therefore
most of them face Linking Words
health
Use synonyms
issues
as they do not get Use synonyms
time
to Use synonyms
exercise
. Use synonyms
This
trend is mainly due to the burden of work and wastage of Linking Words
time
on leisure Use synonyms
activities
. Use synonyms
However
, there are many solutions to Linking Words
this
problem.
One of the reasons for not getting enough Linking Words
exercise
is the burden of work. Use synonyms
For instance
, in China, Linking Words
people
hardly get Use synonyms
time
to sleep due to the long working hours, leave alone spend Use synonyms
time
for Use synonyms
exercise
. Use synonyms
Therefore
, leading to depression and numerous Linking Words
health
Use synonyms
issues
. In order to resolve Use synonyms
this
issue, Linking Words
people
should spend at least an hour on basic exercises, which will surely help them regain energy and reduce tiredness. Use synonyms
For example
, even if a person goes for a run in the evening before supper, he or she will stay fit. Only when Linking Words
people
include Use synonyms
such
Linking Words
activities
into their daily schedule, will the Use synonyms
health
Use synonyms
issues
be reduced.
The most important reason I believe is spending all the Use synonyms
time
on leisure Use synonyms
activities
. As we all know, due to the recent advancements in technology Use synonyms
such
as online gaming and smart TVs, humans tend to sit at home enjoying Linking Words
such
gadgets. Linking Words
As a result
, not getting enough Linking Words
time
for Use synonyms
exercise
or to create a healthy routine. In Use synonyms
such
cases, children and adults go on the path of eating junk food and Linking Words
hence
resort to sitting or sleeping on the couch the whole day. Linking Words
However
, to solve Linking Words
this
problem, Linking Words
people
should spend Use synonyms
time
more on outdoor Use synonyms
activities
Use synonyms
such
as swimming, weight training, and sports, Linking Words
instead
of sitting at home the whole day. Linking Words
Additionally
, there are a number of clubs that carry out different sports and Linking Words
activities
, and Use synonyms
people
should enrol in Use synonyms
such
clubs. Linking Words
This
will not only keep them active but Linking Words
also
reduce various Linking Words
health
effects.
In conclusion, a huge burden of work and a waste of Use synonyms
time
on unhealthy Use synonyms
activities
are the main reasons for the rise in Use synonyms
health
Use synonyms
issues
among the public. Only when Use synonyms
people
resort to healthy habits Use synonyms
such
as outdoor Linking Words
activities
and take some Use synonyms
time
out of their busy schedule for Use synonyms
exercise
, will the problem of bad Use synonyms
health
be solved.Use synonyms
Submitted by rohit.yadav.033 on
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