In some countries the average weight of people is icreasing and their levels of helth and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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Nowadays,
Correct article usage
the
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overweight community becoming more dangerous for their body health and physical fitness in several nations. A number of consequences like overconsumption of fast
food
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and a sedentary lifestyle.
Although
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, several possible cures for
this
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dispute by eating home-cooked
food
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and regular physical exercise . I shall discuss both topics in the following paragraphs.
First
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of all, In the fast-paced world,
people
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do have not enough
time
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to prepare
food
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for themselves because of the high workload and both males and females are working
people
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so, they mostly prefer to eat packed or ready-made
food
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. At the end of the day, weight becomes rising cause several physical challenges.
In addition
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to that, recently home-based work creates a sedentary lifestyle lead crucial role to increase weight.
Such
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as, due to the corona pandemic mostly all employers provide home-based work because it is very convenient and
people
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are not in much contact with other staff.
Moreover
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, several possible remedies are available to overcome
this
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dilemma.
Firstly
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,
people
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have to prepare
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time
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a time
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table and adjust
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time
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the time
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for preparing home-based
food
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for them to reduce a certain amount of percentage
Fix the agreement mistake
these complications
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this
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complication.
Secondly
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,
people
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have to spend a certain
time
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period for physical exercise like walking, cycling, and going to the gym.
Therefore
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,
people
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have to more focus on their health and keep a safe distance from unhealthy
food
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as well as change their diet plans.
For instance
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, due to obesity, recently a number of
people
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joined the gym and purchased bicycles being fit themselves. To conclude, In many countries due to the consumption of fast
food
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and a sedentary lifestyle,
people
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are facing overweight disputes. If
people
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are doing regular exercises and consuming healthy
food
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to solve
this
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dilemma.
Submitted by Mayur Patel on

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Topic Vocabulary:
  • sedentary lifestyle
  • high-fat, high-sugar, high-calorie foods
  • obesity
  • recreational facilities
  • emotional eating
  • cultural shift
  • convenient food options
  • physical activity levels
  • mental health issues
  • fast food
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